Classes in Cahokia


FASTER Fitness: Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 89% Off)

Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 89% Off)

FASTER Fitness

Multiple Locations

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $17

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Dave Simon's Rock School: Four Private Music Lessons from Dave Simon's Rock School (55% Off)

Four Private Music Lessons from Dave Simon's Rock School (55% Off)

Dave Simon's Rock School

St. Louis

From the merchant: Try out keyboards, electric guitar, bass, voice or drums for four weeks in a row; instruments provided

$115 $52

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The Athlete's Edge: Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

Crestwood

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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CrossFit South City: One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 61% Off)

One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 61% Off)

CrossFit South City

St. Louis

Instructors motivate kids to stay fit in high-energy and fun-filled workouts

$50 $25

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Woodcraft of St. Louis: Woodworking Class at Woodcraft of St. Louis (Up to 45% Off). Two Options Available.

Woodworking Class at Woodcraft of St. Louis (Up to 45% Off). Two Options Available.

Woodcraft of St. Louis

Saint Louis

Learn to shape objects on a lathe, pick up the principles of woodworking in an all-female class, or use power tools to complete a project

$125 $69

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Urban Breath Yoga: $49 for 10 Classes at Urban Breath Yoga ($120 Value). Two Locations Available.

$49 for 10 Classes at Urban Breath Yoga ($120 Value). Two Locations Available.

Urban Breath Yoga

Multiple Locations

Instructors teach classes for all levels, including vinyasa, kundalini, yin, and restorative sessions; brand new Maplewood studio

$120 $49

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Santé Fitness & Wellness at the Chase Park Plaza: 10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

Santé Fitness & Wellness at the Chase Park Plaza

Central West End

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, and other cardio and stretching classes

$150 $49

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North Broadway: 10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

North Broadway

Southwest Garden

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

$100 $29

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Get Fit St. Louis LLC: 10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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Mind & Body Kula: Five Yoga Classes from Mind & Body Kula (64% Off)

Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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BJC WellAware Center: 10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

Central West End

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

$80 $19

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New Era Productions: 8 or 16 Children's Dance Classes at New Era Productions (Up to 52% Off)

8 or 16 Children's Dance Classes at New Era Productions (Up to 52% Off)

New Era Productions

St. Louis

Experienced instructors give kids a well-rounded dance education with a focus on theory and technique

$90 $45

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Sweat: $39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

St Louis

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

$80 $39

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St. Louis Fitness and Wellness Group: Two, Four or Six Personal-Training Sessions at St. Louis Fitness and Wellness Group (Up to 79% Off)

Two, Four or Six Personal-Training Sessions at St. Louis Fitness and Wellness Group (Up to 79% Off)

St. Louis Fitness and Wellness Group

St. Louis

Trainer works one-on-one with clients to help them achieve their fitness goals through tailored exercises

$110 $29

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Titanium Fitness LLC: Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

Titanium Fitness LLC

Clayton

Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals

$140 $29

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Mayer-torno School Of Irish Dance: $24 for $48 Groupon — Mayer-Torno School of Irish Dance

$24 for $48 Groupon — Mayer-Torno School of Irish Dance

Mayer-torno School Of Irish Dance

Brentwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 $24

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PowerFit Bootcamp: One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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YogaSource: $49 for One Month of Unlimited Classes at YogaSource ($135 Value)

$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

St. Louis

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $49

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Central Studio: Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

DeBaliviere Place

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

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Complete Supplements- St Louis: Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 70% Off)

Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 70% Off)

Complete Supplements- St Louis

Saint Louis

Knowledgeable trainers develop custom fitness and nutrition plans for clients to motivate them toward weight-loss and healthier lifestyles

$100 $30

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Bikram Yoga St. Louis: Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Richmond Heights

Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$127.50 $29

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All N 1 Fitness: One or Two Months of Boot Camp Classes at All N 1 Fitness (Up to 54% Off)

One or Two Months of Boot Camp Classes at All N 1 Fitness (Up to 54% Off)

All N 1 Fitness

Crestwood

Students receive individual attention in group classes that focus on cardio, strength, and conditioning and include nutritional guidance

$75 $35

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Steel Plate Crossfit: On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 70% Off)

On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 70% Off)

Steel Plate Crossfit

St. Louis

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$110 $33

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CrossFit Agon: CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (51% Off)

CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (51% Off)

CrossFit Agon

Lemay

Level 1 CrossFit trainer helps students of all ages and ability levels by adjusting each exercise to suit individual needs

$75 $37

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Achieve Wellness: One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

Achieve Wellness

Mehlville

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

$34 $17

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The Needlepoint Clubhouse: Two Beginner Needlepoint Classes or $20 for $40 Worth of Supplies at The Needlepoint Clubhouse

Two Beginner Needlepoint Classes or $20 for $40 Worth of Supplies at The Needlepoint Clubhouse

The Needlepoint Clubhouse

Needle Point Club House

Experienced instructors teach needlepoint students the ins and outs of creating beautiful, intricate designs and embellishments

$50 $20

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Studio Element Personal Training: Two, Three, or Four 30-Minute Personal-Training Sessions at Studio Element Personal Training (75% Off)

Two, Three, or Four 30-Minute Personal-Training Sessions at Studio Element Personal Training (75% Off)

Studio Element Personal Training

Brentwood

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

$80 $20

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Hilltop Fitness Studio: 2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

Hilltop Fitness Studio

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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Yucandu Art Studio: $39 for a Mosaic Wooden-Plaque Project at Yucandu Art Studio ($70 Value)

$39 for a Mosaic Wooden-Plaque Project at Yucandu Art Studio ($70 Value)

Yucandu Art Studio

Webster Groves

Create a beautiful wooden plaque adorned in a mosaic design

$70 $39

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NowFitness: $29 for Five-Week Boot Camp Session from NowFitness ($75 Value)

$29 for Five-Week Boot Camp Session from NowFitness ($75 Value)

NowFitness

Multiple Locations

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

$75 $29

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Sweetology: Cake-and-Cupcake Decorating for Kids or Adults at Sweetology (Up to 40% Off). Three Options Available.

Cake-and-Cupcake Decorating for Kids or Adults at Sweetology (Up to 40% Off). Three Options Available.

Sweetology

Saint Louis

Naked cupcakes and cakes allow guests to decorate their own confections using fondant, frosting, sprinkles, and myriad edible accessories

$20 $12

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Kirkwood Knittery: Two Beginning Knitting Classes for One or Two at Kirkwood Knittery (Up to 57% Off)

Two Beginning Knitting Classes for One or Two at Kirkwood Knittery (Up to 57% Off)

Kirkwood Knittery

St. Louis

Students learn to work with knit and purl stitches during beginning knitting classes in two sessions over two weeks

$45 $20

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Heavy Metal CrossFit @ The Lab Gym: 12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Heavy Metal CrossFit @ The Lab Gym (Up to 86% Off)

12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Heavy Metal CrossFit @ The Lab Gym (Up to 86% Off)

Heavy Metal CrossFit @ The Lab Gym

The Lab Gym

CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape

$275 $39

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Shanti Yoga: 10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

Shanti Yoga

Maplewood

Choose from three levels of yoga, plus one class with modifications for all levels

$150 $59

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Complete Fitness Results: 10, 20, or One Month of Unlimited Boot-Camp Classes at Complete Fitness Results (Up to 87% Off)

10, 20, or One Month of Unlimited Boot-Camp Classes at Complete Fitness Results (Up to 87% Off)

Complete Fitness Results

Webster Groves

Expert personal trainers lead boot-camp sessions in which pupils move through constantly changing exercises

$270 $39

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STL Torched Fitness: 14  or 30 Days of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 75% Off)

14 or 30 Days of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 75% Off)

STL Torched Fitness

Webster Groves

Studio’s owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

$99 $30

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Xtreme Tactical Defense: Concealed-Carry Class, Defense Forces Tactical Shooting Course, or Both at Xtreme Tactical Defense (Up to 56%Off)

Concealed-Carry Class, Defense Forces Tactical Shooting Course, or Both at Xtreme Tactical Defense (Up to 56%Off)

Xtreme Tactical Defense

St. Louis

Class qualifies students to apply for Missouri CCW permits; tactical firearms training teaches self-defense and weapon defense and retention

$150 $79

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The Bead Place: Rose Bangle Bracelet-Making Class for One or Two at The Bead Place (Up to 52% Off)

Rose Bangle Bracelet-Making Class for One or Two at The Bead Place (Up to 52% Off)

The Bead Place

Fairview Heights

Students make stackable bracelets adorned with roses; all supplies included

$30 $15

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Kelly's Championship Martial Arts, Inc.: 12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

Kelly's Championship Martial Arts, Inc.

Fenton

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

$25 $12

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Club Exhilaration: 10 or 20 Drop-In Yoga Sessions at Club Exhilaration (Up to 57% Off)

10 or 20 Drop-In Yoga Sessions at Club Exhilaration (Up to 57% Off)

Club Exhilaration

Belleville

Yogis flow through a series of postures and breathing exercises during 45-minute drop-in yoga sessions

$80 $39

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McArther's Tae Kwon Do & Fitness: $99 for Three Months of Martial-Arts Classes and a Uniform at McArther's Tae Kwon Do ($365 Value)

$99 for Three Months of Martial-Arts Classes and a Uniform at McArther's Tae Kwon Do ($365 Value)

McArther's Tae Kwon Do & Fitness

Collinsville

Instructors instill strength, agility, and balance, as well as confidence and discipline, during martial-arts and fitness classes

$365 $99

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J5 CrossFit: 10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 83% Off)

10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 83% Off)

J5 CrossFit

Collinsville

Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq. ft. facility open seven days a week

$250 $45

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Crossfit 636: One Month of Unlimited CrossFit Classes from Crossfit 636 Llc (65% Off)

One Month of Unlimited CrossFit Classes from Crossfit 636 Llc (65% Off)

Crossfit 636

Arnold

From the merchant: CrossFit features functional movements that beginners can learn.

$130 $46

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Title Boxing Club: $19 for Two Weeks of Boxing and Kickboxing Classes for One at Title Boxing Club ($50 Value)

$19 for Two Weeks of Boxing and Kickboxing Classes for One at Title Boxing Club ($50 Value)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$50 $19

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E2 Fitness Studio: 3, 5, or 10 StimuLight Workouts at E2 Fitness Studio (Up to 67% Off)

3, 5, or 10 StimuLight Workouts at E2 Fitness Studio (Up to 67% Off)

E2 Fitness Studio

Town & Country

During StimuLight workouts, infrared rays bathe exercisers to help accelerate fat burning, increase HGH production, and hasten recovery

$45 $19

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Fast Fitness Boot Camp: 16-, 21-, or 30-Day Boot Camp at Fast Fitness Boot Camp (Up to 69% Off)

16-, 21-, or 30-Day Boot Camp at Fast Fitness Boot Camp (Up to 69% Off)

Fast Fitness Boot Camp

Multiple Locations

Boot camps teach cardio and strength-training workouts

$97 $35

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Crystal Clear Health And Fitness: Four Weeks of Membership and Unlimited Fitness Classes at Crystal Clear Health and Fitness (65% Off)

Four Weeks of Membership and Unlimited Fitness Classes at Crystal Clear Health and Fitness (65% Off)

Crystal Clear Health And Fitness

O Fallon

From the merchant: Unlimited Zumba and boot camp for one month; M,W,TH 5:30 p.m. and SAT 8:30 a.m. for Zumba; M,W,TH 6:30 p.m. for boot camp

$100 $35

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Pro-fit Personal Training: $35 for $70 Worth of Services at Pro-Fit Personal Training

$35 for $70 Worth of Services at Pro-Fit Personal Training

Pro-fit Personal Training

Maryland Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$70 $35

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Select Local Merchants

  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Craft Alliance
    Fire. Hammers. A pottery wheel. Some of humanity?s most elemental and primitive tools, yet into the 21st century they remain. And Craft Alliance Center of Art + Design Director Of Education Programs, Luanne Rimel, attests that they?re some of the coolest. With each season?s catalog of classes, some of the most popular, according to Rimel, let students play with fire, hammer metal into jewelry, or shape a lump of clay into something as fundamentally beautiful as a baby seal mimicking the Mona Lisa?s wry smirk. At Craft Alliance, the focus is art in all its forms. Whether the tool is the raw flame fusing cut copper or a Mac loaded with Photoshop image-editing software, the intention to inspire and to create remains the same. Its two locations schedule seasonal terms with four- to six-week classes, as well as intensive workshops and children?s classes. Guiding each student along his or her adventure, skilled faculty instruct from experience. Most are working artists who exhibit their work and who have reaped their experience from the trenches of the art world. Craft Alliance is not just empowering people with knowledge; they are also helping people make mugs, bowls, wooden spinning tops, rings, rugs, and digital photo albums. Many of these things are practical and serve a functional purpose. But many do not?they?re just beautiful things, like vestigial tails. A good number of these pieces are created by hand and are meant to remind us, as Rimel remarked, that everyone can do something different from their everyday, workaday lives by adding beauty to a world that truly needs it. The student and faculty artists are the backbone of the Craft Alliance community, which in 2014 celebrates its 50th anniversary. The Grand Center location represents a regeneration of an arts district already pillared by the Fabulous Fox Theatre, Powell Symphony Hall, and St. Louis University.
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    6640 Delmar Blvd
    Saint Louis, MO US
  • Upper Limits
    Chris and Pam Schmick had spent six months cleaning out the scrap metal from their abandoned silos and just finished drilling thousands of holes in its walls. With little time to spare, they prepared for their climbing gym's grand opening on September 2, 1995—a date on which they had already agreed to hold a regional JCCA competition. The effort they've expended in the nearly 20 intervening years shows: today, climbers scramble on top ropes, lead ropes, and more than 20,000 square feet of lava-free climbing surface. Instructors prepare visitors to surmount the gym's features in a range of classes, such as Rock Gym 101, which is an introduction to top-rope climbing that covers climbing safety, basic technique, and equipment. Once climbers are equipped with gear from the pro-shop, staff shows them around a multi-level bouldering cave, a main climbing area with 30-foot walls shaped by arêtes, cracks, and waves, and the building's five original silos. Elsewhere inside the gym, six auto-belays safely cradle visitors who wish to climb without taking a class.
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    326 S 21st St
    Saint Louis, MO US
  • South Town Yoga
    Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.
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    3719 South Kingshighway Boulevard
    Saint Louis, MO US
  • Fitness Studio
    At two different locations in Clayton and Creve Coeur, FitChix functions as a one-stop shop for fun and challenging women-only classes,personal training, and playful parties that impart striptease and lap-dancing techniques. Instructors in the signature FitChix sessions employ circuit- and interval-training methods that fine-tune physiques and complement the studio's eclectic lineup of pole dancing, kickboxing, and creative cardio classes. During FitChix's Booty Camp, certified personal trainers invigorate fitness seekers with intense, one-hour sessions comprised of varied, motivating workouts that incorporate kettlebells, Bosu balls, and TRX machines. They'll collaborate with exercisers to help them reach their goals and defeat the turtles of pessimism hiding in the obstacle courses. After working out, patrons can peruse the apparel and accessories at an onsite boutique.
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    7642 Forsyth Boulevard
    Saint Louis, MO US
  • YogaSource
    The instructors at YogaSource strive to make yoga accessible to everyone, regardless of age or ability. To meet that goal, they offer eleven types of classes split between two studios, which are kept at different temperatures to accommodate those who prefer to stay calm and cool during practice, as well as those who like to sweat as they stretch. Yoga basics and intro to Hatha classes lead newcomers from pose to pose to build a foundation for future practice, and may incorporate props such as straps, blocks, and donuts that dangle just out of reach. Advanced options include power Vinyasa, where students flow through rigorous poses in 90-degree temperatures believed to help increase flexibility and promote detoxification, as well as the open-level class—known as The Practice—in which instructors and students attempt handstands and other challenging feats.
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    1500 S Big Bend Blvd.
    St. Louis, MO US

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