Yoga mats galore can be found at Uptown Yoga, where Waterloo locals work on their mind and body awareness.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you need to stretch your sore muscles, sign up for a yoga class at Uptown Yoga in Waterloo and enjoy some deep yoga stretching poses.
Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience.
####What is class like?
Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/).
####Why is the studio so hot?
The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves.
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Equipment: Yoga mats and towels for rental
Students should bring: Bath towel and a yoga mat
Registration required: Yes
Good for beginners: Yes
Average class length: 60–90 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Pro Tip: Come with an open mind and no fear. We work with beginners every day.
Q&A with Jessica Rask, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our school is a warm, loving place with a great community.
We encourage students to get to know each other so they are more likely to come practice together. We also offer both 60- and 90-minute classes, so if a student can only find an hour in the day, he or she can still take a class. We love what we do, and that excitement often inspires our students.
Besides working out, what else can clients do to spend their time at your facility?
We are planning to open a juice bar in the fall, where we'll serve cold-pressed juice—the healthiest form of delivery for nutrients to your body.
The juice is never heated and no preservatives are used, ensuring the juice is the highest quality possible.
Do you run your gym according to a particular exercise philosophy?
We believe that every body can practice our yoga, whether injured or uninjured, sick or well, old or young.
There is no judgement from our staff or students about where you are when you begin.
There is always a place to start, and never a place to finish.
Is there anything else you want to add that we didn't cover?
Please contact us with questions if you have a specific injury. We can help no matter what.
Read a Groupon Guide article about Yoga that mentions Jessica Rask here.
Chris and Pam Schmick had spent six months cleaning out the scrap metal from their abandoned silos and just finished drilling thousands of holes in its walls. With little time to spare, they prepared for their climbing gym's grand opening on September 2, 1995—a date on which they had already agreed to hold a regional JCCA competition. The effort they've expended in the nearly 20 intervening years shows: today, climbers scramble on top ropes, lead ropes, and more than 20,000 square feet of lava-free climbing surface.
Instructors prepare visitors to surmount the gym's features in a range of classes, such as Rock Gym 101, which is an introduction to top-rope climbing that covers climbing safety, basic technique, and equipment. Once climbers are equipped with gear from the pro-shop, staff shows them around a multi-level bouldering cave, a main climbing area with 30-foot walls shaped by arêtes, cracks, and waves, and the building's five original silos. Elsewhere inside the gym, six auto-belays safely cradle visitors who wish to climb without taking a class.
Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.
Saint Louis' Practicing Yoga Studio is a great place to go to improve your strength, flexibility, and peace of mind.
Be sure to visit the restaurant at this studio for a delicious meal.
Families will feel right at home at this studio with its kid-friendly atmosphere.
Practicing Yoga Studio's hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
Elevate your workout with their intense aerial yoga. You'll even be happy to know that these workouts are low-impact and well suited for your joints.
Get to know other mothers-to-be at studio's prenatal yoga classes.
Rotate your shoulders, spine, and head while yoga walking for the ultimate workout.
You don't need to have dance experience to take a barre class. Sign up for a class today and reap the benefits.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Join a class today at Practicing Yoga Studio in Saint Louis and feel more centered and relaxed than ever before.