Health & Fitness in Cahokia


Saint Louis Workout: 10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

DeBaliviere Place

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

$167 $20

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B3 Fitness Studio: 5, 10, or 20 Barre Classes at B Three Fitness Studio (Up to 60% Off)

5, 10, or 20 Barre Classes at B Three Fitness Studio (Up to 60% Off)

B3 Fitness Studio

St. Louis Hills

Build your strength, tone, and balance with barre classes

$77 $35

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The Lab Gym: One- or Two-Month Membership with Classes and Three Personal Training Sessions at The Lab Gym (Up to 83% Off)

One- or Two-Month Membership with Classes and Three Personal Training Sessions at The Lab Gym (Up to 83% Off)

The Lab Gym

St. Louis

Memberships grant 24-hour access to free weights, dumbbells and cardio machines and includes group classes and one-on-one personal training

$230 $39

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Yoga Six: $29 for One Month of Unlimited Classes at Yoga Six ($149 Value)

$29 for One Month of Unlimited Classes at Yoga Six ($149 Value)

Yoga Six

St. Louis

Heated and unheated yoga, beginners’ yoga, vinyasa flow, and fitness classes in a studio equipped with showers and a lounge

$149 $29

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Arch City Crossfit: $39 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

$39 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

Arch City Crossfit

Rock Hill

Coaches motivate clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$175 $39

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Titanium Fitness Llc: $358 for $650 Worth of Personal Training — Titanium Fitness LLC at Muscle-Up Fitness, Inc.

$358 for $650 Worth of Personal Training — Titanium Fitness LLC at Muscle-Up Fitness, Inc.

Titanium Fitness Llc

Clayton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$650 $358

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Consuming Kinetics Dance Company: Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Consuming Kinetics Dance Company

DeBaliviere Place

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

$72 $35

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 St. Louis' Original Spinning: $19 for Fitness Classes at  St. Louis' Original Spinning ($50 Value)

$19 for Fitness Classes at St. Louis' Original Spinning ($50 Value)

St. Louis' Original Spinning

St. Louis

Cycling-centric fitness studio with 40 bikes hosts heart- & leg-pumping stationary rides as well as core classes & yoga for adults

$50 $19

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St. Louis Wellness Center: 5 or 10 Whole-Body Vibration Sessions or One Month of Unlimited Sessions at St. Louis Wellness Center (Up to 54% Off)

5 or 10 Whole-Body Vibration Sessions or One Month of Unlimited Sessions at St. Louis Wellness Center (Up to 54% Off)

St. Louis Wellness Center

Webster Groves

Clients stand on a vibrating platform that can increase muscle strength and burn calories

$29 $14

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West-East Natural Healing: One or Two Months of Unlimited Yoga at West-East Natural Healing (83% Off)

One or Two Months of Unlimited Yoga at West-East Natural Healing (83% Off)

West-East Natural Healing

Warson Woods

Range of yoga disciplines such as Vinyasa flow, gentle yoga, and Kundalini help relax minds and strengthen bodies

$180 $30

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Fit4Mom: $39 for 10 Stroller Strides Classes at Fit4Mom ($80 Value)

$39 for 10 Stroller Strides Classes at Fit4Mom ($80 Value)

Fit4Mom

Multiple Locations

Stroller Strides classes empower moms with workouts that blend power-walking or toning with fun songs for babies

$80 $39

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PHG CrossFit: Beginner CrossFit Package or Two Months of Unlimited CrossFit Classes at PHG CrossFit (Up to 67% Off)

Beginner CrossFit Package or Two Months of Unlimited CrossFit Classes at PHG CrossFit (Up to 67% Off)

PHG CrossFit

Shrewsbury

Instructors lead students of all abilities in ever-changing workouts that work to improve strength, agility, flexibility, and endurance

$179 $59

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Sports Medicine & Training Center: $85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $85

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Santé Fitness and Wellness at The Chase Park Plaza: 10 or 20 Fitness Classes or 3 Personal-Training Sessions (Up to 74% Off)

10 or 20 Fitness Classes or 3 Personal-Training Sessions (Up to 74% Off)

Santé Fitness and Wellness at The Chase Park Plaza

Multiple Locations

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, cardio, and stretching classes; personal training focuses on individual goals

$150 $49

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Center St. Louis: Kids' Sports Summer Camp at Center St. Louis (49% Off). Eight Options Available.

Kids' Sports Summer Camp at Center St. Louis (49% Off). Eight Options Available.

Center St. Louis

Affton

Kids ages 7–12 play a variety of sports & activities including flag football, basketball, volleyball, & more; upgrade for field trip Fridays

$175 $89

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The Glo Run: $39 for The Glo Run 5K with Energy Upgrade on Saturday, August 21 ($65 Value)

$39 for The Glo Run 5K with Energy Upgrade on Saturday, August 21 ($65 Value)

The Glo Run

St. Louis

Nighttime 5K fun run through a safari-themed course is enhanced by DJ’d dance music; entry comes with a neon T-shirt and accessories

$65 $39

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Family Golf & Learning Center: Nine Holes of Golf for Two or Four, Including Range Balls and Sodas at Family Golf & Learning Center (50% Off)

Nine Holes of Golf for Two or Four, Including Range Balls and Sodas at Family Golf & Learning Center (50% Off)

Family Golf & Learning Center

Saint Louis

Par 3 course with real zoysia-grass tees and a maximum hole length of 160 yards stays open all year round

$44 $22

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FASTER Fitness: Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 89% Off)

Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 89% Off)

FASTER Fitness

Multiple Locations

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $17

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The Athlete's Edge: Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

Crestwood

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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Select Local Merchants

  • Symphony Mobilex
    Seeking the best medical care in Cahokia? Look no further than the highly-rated Symphony Mobilex. It's time to get the smile you deserve with dental offerings like check up. With services such as urine testing and blood testing, Symphony Mobilex is a medical center that you can count on. If the sniffles turn into something more serious, all the proper medical assistance awaits you at Symphony Mobilex.
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    903 Falling Springs Rd
    Cahokia, IL US
  • Paris Avenue Dental
    Brighten up your smile with a professional teeth whitening service from Paris Avenue Dental in Cahokia. It's high time you took advantage of amazing dental services like fillings, check up, cleaning, and crowns and veneers. So if a trip to the dentist gives you the heebie jeebies, Paris Avenue Dental will make sure you're in good hands.
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    535 Paris Ave
    Cahokia, IL US
  • Affordable Dental of Illinois
    Affordable Dental of Illinois in Dupo offers a number of dental services for your personal oral needs. Keep your smile shining bright with a professional dental treatment from this highly-rated establishment. Book your next dental appointment at Affordable Dental of Illinois and leave with a healthier and cleaner mouth.
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    195 S Main St
    Dupo, IL US
  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Pilates +
    When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous?chair and barrel, for example?but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
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    9825 Clayton Road
    St. Louis, MO US
  • Wellbridge Athletic Club
    Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it. In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.
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    7620 Forsyth Boulevard
    Saint Louis, MO US

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