Health & Fitness in Cahokia


The Dollhouse Studios: 5 or 10 Pole and Dance Fitness Classes at The Dollhouse Studios (Up to 66% Off)

5 or 10 Pole and Dance Fitness Classes at The Dollhouse Studios (Up to 66% Off)

The Dollhouse Studios

Downtown St. Louis

One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories

$100 $39

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Saint Louis Workout: 10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

DeBaliviere Place

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

$167 $20

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Central Studio: Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

DeBaliviere Place

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

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Fit4Mom: $39 for 10 Stroller Strides Classes at Fit4Mom ($80 Value)

$39 for 10 Stroller Strides Classes at Fit4Mom ($80 Value)

Fit4Mom

Multiple Locations

Stroller Strides classes empower moms with workouts that blend power-walking or toning with fun songs for babies

$80 $39

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Consuming Kinetics Dance Company: Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Consuming Kinetics Dance Company

DeBaliviere Place

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

$72 $35

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 St. Louis' Original Spinning: $19 for Fitness Classes at  St. Louis' Original Spinning ($50 Value)

$19 for Fitness Classes at St. Louis' Original Spinning ($50 Value)

St. Louis' Original Spinning

St. Louis

Cycling-centric fitness studio with 40 bikes hosts heart- & leg-pumping stationary rides as well as core classes & yoga for adults

$50 $19

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St. Louis Wellness Center: 5 or 10 Whole-Body Vibration Sessions or One Month of Unlimited Sessions at St. Louis Wellness Center (Up to 62% Off)

5 or 10 Whole-Body Vibration Sessions or One Month of Unlimited Sessions at St. Louis Wellness Center (Up to 62% Off)

St. Louis Wellness Center

Webster Groves

Clients stand on a vibrating platform that can increase muscle strength and burn calories

$29 $12

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Santé Fitness and Wellness at The Chase Park Plaza: 10 or 20 Fitness Classes or 3 Personal-Training Sessions (Up to 74% Off)

10 or 20 Fitness Classes or 3 Personal-Training Sessions (Up to 74% Off)

Santé Fitness and Wellness at The Chase Park Plaza

Multiple Locations

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, cardio, and stretching classes; personal training focuses on individual goals

$150 $49

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Center St. Louis: Kids' Sports Summer Camp at Center St. Louis (49% Off). Nine Options Available.

Kids' Sports Summer Camp at Center St. Louis (49% Off). Nine Options Available.

Center St. Louis

Affton

Kids ages 7–12 play a variety of sports & activities including flag football, basketball, volleyball, & more; upgrade for field trip Fridays

$175 $89

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The Glo Run: $39 for The Glo Run 5K with Energy Upgrade on Saturday, August 21 ($65 Value)

$39 for The Glo Run 5K with Energy Upgrade on Saturday, August 21 ($65 Value)

The Glo Run

St. Louis

Nighttime 5K fun run through a safari-themed course is enhanced by DJ’d dance music; entry comes with a neon T-shirt and accessories

$65 $39

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Family Golf & Learning Center: Nine Holes of Golf for Two or Four, Including Range Balls and Sodas at Family Golf & Learning Center (50% Off)

Nine Holes of Golf for Two or Four, Including Range Balls and Sodas at Family Golf & Learning Center (50% Off)

Family Golf & Learning Center

Saint Louis

Par 3 course with real zoysia-grass tees and a maximum hole length of 160 yards stays open all year round

$44 $22

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Arch City Crossfit: $39 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

$39 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

Arch City Crossfit

Rock Hill

Coaches motivate clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$175 $39

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FASTER Fitness: Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 84% Off)

Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 84% Off)

FASTER Fitness

Multiple Locations

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $25

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The Athlete's Edge: Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

Crestwood

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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Dr. Gary Gershilevich, DDS: Dental Exam and X-Rays with Optional Clean Teeth from Dr. Gary Gershilevich, DDS (Up to 96% Off)

Dental Exam and X-Rays with Optional Clean Teeth from Dr. Gary Gershilevich, DDS (Up to 96% Off)

Dr. Gary Gershilevich, DDS

Crestwood

Dental exam, x-rays, and cleaning from Dr. Gary Gershilevich, who has spent more than 20 years serving the St. Louis area

$260 $10

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Spirit Elite Cheerleading: One- or Three-Month Cheerleading Training Course at Spirit Elite Cheerleading (51% Off). Four Options Available.

One- or Three-Month Cheerleading Training Course at Spirit Elite Cheerleading (51% Off). Four Options Available.

Spirit Elite Cheerleading

Affton

Kids can practice jumps, dancing, stunts, motions, and tumbling in the cheerleading courses

$100 $49

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CrossFit South City: One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 61% Off)

One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 61% Off)

CrossFit South City

St. Louis

Instructors motivate kids to stay fit in high-energy and fun-filled workouts

$50 $25

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Kirkwood Dental Care: Adult or Child’s Dental Exam with X-rays and Cleaning at Kirkwood Dental Care (Up to 85% Off)

Adult or Child’s Dental Exam with X-rays and Cleaning at Kirkwood Dental Care (Up to 85% Off)

Kirkwood Dental Care

Saint Louis

A dental professional takes x-rays, cleans teeth, and checks for mouth issues such as oral cancer

$395 $59

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St Louis Ki Aikido: $90 Worth of Martial-Arts Lessons from St. Louis Ki Aikido

$90 Worth of Martial-Arts Lessons from St. Louis Ki Aikido

St Louis Ki Aikido

Saint Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $27

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  • Pilates +
    When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous?chair and barrel, for example?but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
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    9825 Clayton Road
    St. Louis, MO US
  • Wellbridge Athletic Club
    Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it. In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.
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    7620 Forsyth Boulevard
    Saint Louis, MO US
  • PowerFit Bootcam
    Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
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    4355 Butler Hill Rd.
    St. Louis, MO US
  • PowerFit Bootcam
    Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
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    5950 Telegraph Rd.
    St. Louis, MO US
  • Crown Laser Center
    When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Vision Center. There, a team of board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other patients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."
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    9924 Kennerly Rd
    Saint Louis, MO US
  • Clayton Yoga
    For over 12 years, a roster of Yoga Alliance?registered teachers have led more than 5,000 community classes and 2,500 corporate classes, guiding students of all backgrounds and skill levels through the calming movements of Vinyasa yoga. The modality helps detoxify bodies and strengthen the core, combining breathing techniques and movement. Along with Vinyasa-yoga classes, which meet six days a week in sessions of up to six students, Clayton Yoga hosts Thai-yoga-massage sessions, yoga retreats, and dance classes. Clayton Yoga was one of the first yoga studios in Missouri to offer a certified teacher training program, and Michelle herself has trained more than 300 yoga instructors. The studio also runs numerous wellness- and yoga-based corporate programs, where employers and employees collectively practice breathwork and restorative yoga.
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    4 S Central Ave Ste 2
    Clayton, MO US

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