One’s a former college athlete. One’s an experienced yogi. One’s a former stay-at-home mom who simply refused to stay overweight any longer. Though they all come from different backgrounds, Oni Fitness Studio’s trainers share one important trait: the desire to stay fit using time-tested exercises. Through personal instruction and group classes in yoga, Pilates, and TRX suspension training, they share their dedication with students, building strong bodies while maintaining balance between body and mind. Stacked flagstone accent walls, hardwood floors, and creamy paint tones run throughout the studio, setting a comfortable and secluded scene in which students can release tension brought on by everyday tasks including evening commutes or morning jousts with the paperboy.
At Body Central Studio, the ceilings are high and the walls are covered in mirrors, meaning students have plenty of room to practice Pilates and study their form while doing so. While the studio teaches the fitness system through mat classes, the majority of the rooms also come stocked with machines such as the Cadillac and the Reformer, each of which strengthen cores, tone muscles, and have names that sound like Steven Seagal films.
Pink Barre's barre experience is unique in that it was created by women for women. The female-centric Atlanta-area studios offer workouts that combine the low-impact moves of Pilates, isometrics, ballet, and yoga to slim and tone physiques. Beyond exercise, however, Pink Barre focuses on bringing women together in an environment that strengthens not only their muscles, but their minds and spirits, too.
When it comes to yoga, Lisa Jones means business. The East Cobb Yoga founder's motto—“move to improve or why bother”—succinctly defines her approach to the ancient practice. During classes, she motivates her students to challenge themselves by matching breaths with asanas, or poses, in order to boost their mental and physical health while slaying stress and muscle aches. But it's not all serious business. Along with encouraging mindfulness and concentration, she cultivates a playfulness in her sessions, weaving humor into the practice so that students can laugh with each other and tone their funny bones.
What services does your business offer and what makes your business stand out from the competition?
We are Alpharetta's first Yoga+Barre Studio.
Exercise is challenging. How do you keep clients motivated and engaged?
At our Studio you will encounter motivating teachers and fun classes that will eke you committed to your new lifestyle.
What was the inspiration to start or run this business?
After teaching Yoga for more than 10 years Kim and Irina want to bring Yoga community together in one place to practice and grow together.
What do you love most about your job?
The ability to help in strengthening people physically and emotionally.
If feeling your best every day is important, Alpharetta locals recommend The Pilates Edge for a great guide to healthy living.
The MMA classes at this establishment challenge patrons to go beyond their personal body limitations.
Learn how to properly defend yourself with one of these kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you are in dire need of a good stretch and meditation, visit The Pilates Edge in Alpharetta and get your yoga on.