At Sewickley Med Spa, highly trained medical professionals help patients to reclaim or maintain their youthful appearance with advanced aesthetic treatments. Dr. Thomas Michael has more than 25 years of experience and training in aesthetic medicine and currently serves as the medical director of Heritage Valley WoundCare. He worked for many years in the areas of hyperbaric oxygen therapy and emergency medicine, and he can therefore sing in perfect harmony with an ambulance siren.
Together with registered nurse and cosmetic-dermatology specialist Michele Altobello, Dr. Michael provides complimentary consultations for medical-grade skincare services including chemical peels, Botox, Dysport, and dermal fillers. Facials and microdermabrasions are handled by the aesthetician, Dana, with assistance from Michele or Dr. Michael for the skin consultations if need be. The clinical team also enhances natural beauty with permanent makeup and addresses spider veins with sclerotherapy. The reception area of the private, discreet office is decorated with soothing violet tones and a potted orchid.
What services does your business offer and what makes your business stand out from the competition?
Inside CrossFit Steeltown, stacks of weights establish the gym as a serious workout space. Around the gym, instructors lead intense workouts that focus on functional-movement exercises, from pushes/pulls to jumps and sprints. Exercise regimens change each day to keep both bodies and minds activated.
Exercise is challenging. How do you keep clients motivated and engaged?
Our coaches actively engage with each athlete during the class to keep them moving.
They hold each athlete accountable for their own progress.
What was the inspiration to start or run this business?
Helping others believe in themselves.
What do you love most about your job?
The moment when one of our athletes accomplishes something they did not think was possible.
Now that is amazing to be a part of!
ACE-certified trainer and SpeedMatters founder Rob Naylor has dedicated his 15-plus-year career to coaching athletes with sports-specific and general-fitness training programs. Providing instruction for individuals or teams, Rob leads clinics in areas such as softball, football, and golf, teaching fundamental skills sets while conditioning bodies for competition. His ladies' boot camps and men’s overdrive classes whittle down waistlines and sculpt physiques into game shape, improving strength and endurance for matches of full-contact checkers.
High-school athletes seeking to showcase their talents for prospective colleges can take advantage of Rob’s College Prospects of America program. He creates recruiting profiles and videos for each athlete, and assists them with marketing while exposing them to more than 2,000 colleges and coaches. A portfolio of his clients—whom he swears
are not robots—can be viewed here.
The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
Tired of the same old thing? This weekend stop in at MetaBody Yoga & Fitness Pass in Mc Kees Rocks.
See results fast with the barre yoga classes that are offered.
Not only do you get a great workout with aerobics, you'll have a great time, too.
Burn some calories, enjoy a good workout and change your physique with a group spinning class.
Heat up your day with some hot yoga at MetaBody Yoga & Fitness Pass, where students push themselves both physically and mentally.
These Zumba classes provide a full-body workout that feels more like a dance party than a workout.
Next time you're thinking about quitting your fitness routine, test one of their amazing personal trainers to keep you motivated.
Tone your body and strengthen your core with a group kickboxing class.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're looking to spice up your weekends, give MetaBody Yoga & Fitness Pass a call today.
Break in your gym shoes at Without Limits Performance in Mckees Rocks.
Feeling hungry? Sit down for a bite to eat at this gym 's restaurant.
Don't leave the kids at home — youngsters will love the family-friendly activities at this gym just as much as mom and dad.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Working out isn't always easy. Make it easier with help from Without Limits Performance in Mckees Rocks and get on the path to a healthier lifestyle.