Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes such as Striptease and Lap Dance foster a certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” At 17 locations across the country, Aradia's staff of certified instructors, including world-record holder Amanda, lead women of all shapes, sizes, and experiences through sessions ranging from pole-dancing classes that teach aerial lifts and holds to Sexy Fit classes that forgo the pole for yoga fusion, boot camp, and lap dancing. No matter the class, the environment at Aradia is always light hearted, nurturing, and more supportive than a stainless-steel hammock.
Each of the professionally trained instructors at Carolina Ballroom of Cary has more than 10 years of experience, which they use to teach two categories of dance—smooth jazz, and rhythm. Smooth jazz encompasses the waltz, foxtrot, tango, Viennese waltz, and quickstep, while rhythm includes dance styles such as the salsa, cha-cha, rumba, various versions of swing, shag, and jive. They coach students through a variety of fashions, including private lessons, group classes, and practice parties. Every month, the staff also hosts a night out on the town that allows students and faculty to visit a local dance club and showcase their moves.
Amazing Cary theater awaits when you buy tickets for any of Cary Dance Productions' shows.
Overcome stage fright and put yourself out there with Cary Dance Productions' instructional dance classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Spend your happy hours at the barre at Cary Dance Productions in Cary and discover the great benefits of dance workouts.
Head to Triangle Academy of Dance in Cary and get your pulse going with some moving and grooving.
Want to become a better dancer? Step up your game when you enroll in a class at Triangle Academy of Dance.
Parking is plentiful, so guests can feel free to bring their vehicles.
Break in your dancing shoes at Cary's Cary Ballet Conservatory and get ready for a great time.
Break out of your shell and sign up for a dance class at Cary Ballet Conservatory.
Drivers can make use of the parking lots near Cary Ballet Conservatory.