Fitness Classes in Cary


Select Local Merchants

  • One 2 One Fitness
    Founded by an ACE?certified master fitness trainer, One-2-One Fitness transcends the impersonal large-gym experience with intimidation-free, small-group boot-camp sessions. A Monday?Saturday schedule of classes takes place indoors and out, with attendance limited to 20 participants to ensure personal attention and to decrease the likelihood of a flash-mob dance routine erupting during class. Rotating routines prevent boredom with cardio spurts of jogging and plyometrics complemented by strength-building pushups and squats. An emphasis on dynamic partner exercises encourages patrons to pair up with buddies or significant others in shedding pounds.
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    201 Shannon Oaks Cir
    Cary, NC US
  • Triangle Pilates-Cary Yoga Center
    Three Citysearchers and three Insider Pagers give Triangle Pilates and Cary Yoga Center an average of five stars.
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    202 Ledgestone Way
    Cary, NC US
  • Gold's Gym
    Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
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    1311 Kildaire Farm Rd
    Cary, NC US
  • O2 Fitness Clubs / Preston Walk
    A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
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    280 Towerview Ct
    Cary, NC US
  • Koko FitClub Corporate
    Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute high-intensity interval training (HIIT) sessions. These custom workouts incorporate cardio programs and personalized strength training complemented by personalized nutritional programs, online nutrition lessons, and health-grade eBMI measurements. An initial consultation determines fitness levels and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user?s fitness needs change in order to constantly challenge the body. Designed by professional motivational trainers, workouts maximize the body?s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
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    1105 Tryon Village Drive
    Cary, NC US
  • Cary Crossfit at Athletic Lab
    Elite-level physical fitness isn?t just a goal at Cary CrossFit at Athletic Lab. It?s a passion that drives coaches and exercisers alike during Olympic-inspired workouts. Goal-oriented and intense, like a staring match between two dark-roasted coffee beans, each CrossFit session squeezes a hearty dose of cardio and strength work into 55 minutes. Teams of fitness-seekers band together during group training, cheering one another toward personal bests during exercises such as squat variations, handstand pushups, and kettlebell swings. In a 7,500-square-foot training area, medicine balls and lifting platforms encourage muscles to ripple, and a 45-meter track inspires calories to melt during sprints and plyometric drills. In addition to absorbing training tips from a staff of certified strength and conditioning coaches and even a PhD-level sport scientist, clients seeking sports-performance gains can build power, speed, and agility using equipment from Legend Fitness, Ivanko, Concept 2, and Pendlay. Those looking to lose weight can sign up for a BodyMetrix test, which analyzes the body?s levels of muscle and fat using ultrasound as high-tech as a segway-drawn carriage.
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    1823 Northwest Maynard Road
    Cary, NC US

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