Fitness Classes in Cary


Select Local Merchants

  • One 2 One Fitness
    Founded by an ACE?certified master fitness trainer, One-2-One Fitness transcends the impersonal large-gym experience with intimidation-free, small-group boot-camp sessions. A Monday?Saturday schedule of classes takes place indoors and out, with attendance limited to 20 participants to ensure personal attention and to decrease the likelihood of a flash-mob dance routine erupting during class. Rotating routines prevent boredom with cardio spurts of jogging and plyometrics complemented by strength-building pushups and squats. An emphasis on dynamic partner exercises encourages patrons to pair up with buddies or significant others in shedding pounds.
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    201 Shannon Oaks Cir
    Cary, NC US
  • LA Boxing Cary
    We offer boxing, kickboxing, and mma classes for men, women, and children. We also have plenty of cardio and strength equipment for a full body workout, a professional sized boxing ring, 30 150 lb punching bags, and a wrestling/jiu jitsu area. Burn between 800-1000 calories per class and get in the best shape of your life!
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    935 N Harrison Ave.
    Cary, NC US
  • Gold's Gym
    Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
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    1311 Kildaire Farm Rd
    Cary, NC US
  • Koko FitClub Corporate
    Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute high-intensity interval training (HIIT) sessions. These custom workouts incorporate cardio programs and personalized strength training complemented by personalized nutritional programs, online nutrition lessons, and health-grade eBMI measurements. An initial consultation determines fitness levels and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user?s fitness needs change in order to constantly challenge the body. Designed by professional motivational trainers, workouts maximize the body?s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
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    1105 Tryon Village Drive
    Cary, NC US
  • Cary Crossfit at Athletic Lab
    Elite-level physical fitness isn?t just a goal at Cary CrossFit at Athletic Lab. It?s a passion that drives coaches and exercisers alike during Olympic-inspired workouts. Goal-oriented and intense, like a staring match between two dark-roasted coffee beans, each CrossFit session squeezes a hearty dose of cardio and strength work into 55 minutes. Teams of fitness-seekers band together during group training, cheering one another toward personal bests during exercises such as squat variations, handstand pushups, and kettlebell swings. In a 7,500-square-foot training area, medicine balls and lifting platforms encourage muscles to ripple, and a 45-meter track inspires calories to melt during sprints and plyometric drills. In addition to absorbing training tips from a staff of certified strength and conditioning coaches and even a PhD-level sport scientist, clients seeking sports-performance gains can build power, speed, and agility using equipment from Legend Fitness, Ivanko, Concept 2, and Pendlay. Those looking to lose weight can sign up for a BodyMetrix test, which analyzes the body?s levels of muscle and fat using ultrasound as high-tech as a segway-drawn carriage.
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    1823 Northwest Maynard Road
    Cary, NC US
  • Breakthrough Yoga & Bodyworks
    At Breakthrough Yoga & Bodyworks, there's a lot more to the practice of yoga than a few sun salutations. That's because Donna believes that stress and its negative effects on the body can be managed and minimized, which means that as a yoga teacher, meditation instructor, and massage therapist, she aims to give clients the tools they need to lead a healthier and more relaxed life. The classes focus on a gentle, restorative form of yoga that marries mind and body, and the bodywork sessions incorporate soothing techniques including Swedish, deep-tissue, myofascial release, and polarity therapy.
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    216 East Chatham Street
    Cary, NC US

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