What services does your business offer and what makes your business stand out from the competition?
CFY offers yoga, TRX Suspension training, chiropractics and massage therapy. We strive to create a warm and inviting fitness & wellness community. Find your flow!
Exercise is challenging. How do you keep clients motivated and engaged?
Keeping our classes fun and upbeat, keeping our students on their toes while delivering a relaxed and grounding atmosphere.
What was the inspiration to start or run this business?
Our love for yoga and fitness and wellness.
An opportunity to share that passion with others and help transform their lives.
What do you love most about your job?
Helping students reach their fitness and wellness goals through yoga and TRX Suspension training.
Cary residents come to Itsy Bitsy Baby Spa to stretch it out and break a sweat.
It's certainly time you stopped reading about this studio with its amazing restaurant and finally came in for a bite.
Having trouble finding that family-friendly activity everyone will love? This studio is made for all ages, so little ones are welcome to come along, too.
Ever wonder about the benefits of hot yoga? Come find out for yourself and enroll in a class at Itsy Bitsy Baby Spa.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Offering more than a dozen variations of hot yoga classes, Firefly Hot Yoga's instructors get pupils stretching and sweating their way to better health. Depending on the class, the studio is heated to different temperatures of up to 105 degrees, helping improve flexibility and circulation. Founded by two athletes who discovered yoga's benefits for athletes and non-athletes, Firefly's instructors help students of all experience levels hone their practice and perfect their ability to turn inside-out as a defense mechanism.
"Meditation in motion," is how Nicole Nichols likes to describe the philosophy behind the classes at Republic of Yoga. Based on the Vinyasa style of Hatha yoga, which focuses on syncing breath with movement, the classes lead students into stretches and poses with the hope that they will draw their thoughts inward to "foster self-discovery, renewal, and creativity." These classes sometimes incorporate music and meditation to support each pose.
The yoga classes at Triangle Pilates and Cary Yoga Center in Cary are perfect for those who want to focus on perfecting the practice.
The motivating and skilled kickboxing instructors are here to push your body to its limits.
Parking is plentiful, so guests can feel free to bring their vehicles.