Josh Stanton's passion for sharing fitness with others has led him to a variety of careers—he has worked as manager and lead personal trainer of a fitness studio, as a YMCA program director, and as a crisis-intervention counselor who helped at-risk teens via fitness. Today, he channels that passion into Generation Fitness, his own total-body training program that has earned a feature on the NBC 9 news and local accolades. He brings his tough, no-frills approach to exercise to Castle Rock and Parker, helming fun boot camps for students of all fitness levels looking to bolster their weight loss, strength, agility, and overall attractiveness in a muscle shirt. He blasts energetic music as he leads campers through boxing drills, weight exercises, and varied routines that he changes each session to keep things exciting and prevent muscle boredom.
The instructors at Hot Fitness lead fit-seekers through time-saving 35- to 45-minute group workouts performed in a heat- and humidity-controlled studio. Hot Fitness changes up its schedule each day, allowing students the option to arrive at the same time throughout the week and perform a different workout, ensuring a varied exercise program without the need to change up personal schedules or add charleston steps to Zumba routines. By performing a blend of endurance, strength, flexibility, and cardio exercises in a heated environment—though some classes are offered at room temperature as well—clients burn calories while shedding water weight and purging toxins from the pores.
When it comes to working out, The Gym Fitness Center and CrossFit Castle Rock has it all. Besides an eclectic roster of group classes that span from CrossFit and TRX to yoga and heart-rate monitor fitness courses, the gym also hosts one-on-one personal training sessions on a wide range of high-tech fitness equipment. The welcoming space is even family-friendly: a baby room and separate big kids' lounge keeps tykes 3 months to 8 years occupied as their parents work up a sweat.
Take advantage of the top-notch machinery at Castle Rock's Itc and lose those pesky five pounds.
A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness.
Want to get in shape but don't know where to start? Enlist the help of one of the personal trainers on staff to coach you through the path to fitness.
Parking is plentiful, so guests can feel free to bring their vehicles.
Spend a day relaxing with your friends and family at Castle Rock's Gold Zen Studios, a day spa that caters to both men and women.
A hydrating and enhancing facial from this spa will leave you with clearer and smoother skin.
Banish stressed and tensed muscles with a relaxing and beneficial massage.
Relax in luxury comfort at Gold Zen Studios and leave with a new burst of confidence.
UFC Gym’s four fight-centric Denver-area gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.