We are a small chiropractic and natural health care office dedicated to providing quality care services to patients of all ages. Our integrative approach combines chiropractic with nutritional support, functional medicine, and lifestyle management and views each patient individually as a whole and unique person.
Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness. Members can explore their robustness goals with the gym's extensive collection of ellipticals, treadmills, resistance machines, weights, and other fitness gadgets, as well as group classes such as Zumba, spinning, yoga and more, which facilitate social sweating. Check out the class schedules at both Springfield and Chicopee locations.
Below the red-and-blue logo of Holistic Retreat & Institute floats the phrase, "Learn, heal, grow," underscoring the center's commitment to making health and education accessible to all. Founder Dr. Alya Shabunin provides a diverse range of holistic and educational services to help her patients make lifestyle changes that can bring about overall wellness. She leads cancer-prevention educational programs, heads up holistic retreats, and guides patients through whole-body detoxification, which can induce weight loss more easily than removing several teeth. She also holds free weekly seminars to raise awareness about disease prevention, proper nutrition, and stress reduction.
The pressure was starting to get to Karoun Charkoudian, much like a teakettle when an entire family stares at it impatiently. She had completed grad school and was looking for a corporate gig, and this new phase in life was causing her a lot of confusion. But all of that went away when a friend brought her to a Bikram yoga class in 2003. There, she discovered newfound peace and clarity. In the years that followed, Karoun completed teacher training for several types of yoga, including Vinyasa flow and Iyengar, and became heavily influenced by the meditative movements of Chinese qi gong.
Now she shares her expertise within the bright green walls at Karoun Yoga. The intimate, modern studio is also home to other experienced instructors who approach yoga from the realms of fitness, rehabilitation, dance, and spirituality.
Voted best physical therapy clinic in Valley Advocate's 2011 Best of The Valley Readers' Poll, Attain Therapy + Fitness trains and conditions members to help burn fat, build muscle, and improve athletic performance. A team of skilled trainers with extensive experience in sports and personal conditioning motivate customers in a well-maintained workout facility, which includes Olympic lifting platforms, squat racks, balance-boosting slide boards, Keiser performance equipment, and life-size Rube Goldberg machines. During the one-hour adult strength and conditioning classes held every weekday morning and evening, plus Saturday mornings, a skilled coach guides pupils through a foam roll massage, static stretches, and dynamic warm-ups to facilitate blood flow and decrease the risk of injury. Participants can turbocharge metabolism with boot-camp-style circuit training, which, like a boulder-toting ballet, mixes energetic aerobic movement with power-based exertion.