Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit.
Experienced yogis lead a number of classes that serve practiced enthusiasts and newcomers alike.
Intense yoga classes take place in a 105º room with 40% humidity; locations in Wicker Park, Lincoln Park, and South Loop.
The focus of these training sessions is to burn fat and increase metabolism, while building muscle
Up to 100 classes per week, including Abs & Booty, Knockouts, Drop, Fabulously Firm, Yogalates, Pole Dancing, Chair Dancing and Sexy Stretch.
Yoga and pilates classes promote flexibility and calmness of mind; fitness classes build muscle, endurance, and core strength.
Instructors strive to build meaningful connections between students in Kundalini yoga classes.
$30 for five drop-in Bikram yoga classes ($75 value).
Beginner through Vinyasa-style yoga classes conducted in temperatures ranging from 80 degrees to 105 degrees.
Studio welcomes students of all stripes into Hatha, Vinyasa, and AcroYoga classes.
Boot-camp classes feature high-intensity interval training to get you sweating and burning calories.
Burn fat and tone muscle in group fitness classes such as circuit training, abs express and boot camps.
$45 for five Pilates classes ($90 value).
Women’s fitness classes incorporate aerial exercises to improve wellness and confidence.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Exercise on circuit-training machines and attend group classes such as Zumba, morning yoga, and low-impact cardio mix; two gym locations.
Students build muscle tone and boost confidence at this women-only studio, which offers classes like pole dancing and sensual movement.
$69 for 30 days of unlimited classes ($220 value).
Heated and unheated yoga classes such as Vinyasa Flow, Forrest, Sculpt, Restorative and Hatha.
Students build strength, flexibility, and confidence in classes such as pole fitness, dance, sculpt, and ballet.
Pilates mat and barre classes are designed to strengthen abs and elongate muscles for a toned look.
Instructors gear workouts to students’ abilities during more than 120 classes, such as boot camps, cycling & cardio-kickboxing.
Dance fitness classes invite exercisers of all levels to tone and strengthen their bodies with high-energy, fun workouts.
Pole classes welcome beginners by introducing them to spins and tricks; aerial classes teach the fundamentals of acrobatics in the air.
Guests to this brand new gym receive access to cardio equipment, weight machines, and a full schedule of classes that includes aerial yoga.
10-Pack of Barre Classes.
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country.
High-intensity cycling classes can burn up to 800 calories in a single class.