What services does your business offer and what makes your business stand out from the competition?
Learn new skills like rowing, kettle bells, and weightlifting, and improve on the basics like running, push ups, pull ups, and squats with a great community of people. From weightloss to general fitness to training to climb Mt Everest, we have it all!
Exercise is challenging. How do you keep clients motivated and engaged?
There isn't a strength and conditioning workout anywhere that works with a greater diversity of modalities, tools and drills.
What was the inspiration to start or run this business?
Spreading positive energy and healthy lifestyle changes to our community, changing one body at a time!
What do you love most about your job?
We love watching ordinary couch potatoes grow into strong, well rounded athletes.
And taking strong athletes and making them stronger and more efficient in their training.
At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.
Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
At Yoga West, experienced, dedicated instructors promote healthy, centered lifestyles with sessions that unite the mind and body within a nurturing environment that emphasizes community, not competition. Owner Kristin Abel—whose motto is "It's just yoga"—welcomes patrons of all ages, shapes, and skill levels to ease into the relaxing world of yoga at their own pace, learning to release stress while having fun and getting fit. In classes suited to those who are stretching across the mat for the first time to advanced yogis, Abel and her team of dedicated instructors foster the release of toxins as students flow through Vinyasa's series of poses or stretch and soothe the body in restorative-yoga classes. The instructors also lead a schedule of over 70 easygoing and invigorating classes at two studios that boost health and well-being with courses such as Flow, Gentle, and Mixed Levels Yoga.
Koko FitClub’s digital keys unlock personalized strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal strength-training and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.
Rstudios LLC focuses on helping clients create fitness goals and achieve realistic and tangible results. The spacious and wood-floored studio has certified instructors leading 16 different classes, from classic mat Pilates to Piloxing, a Pilates-boxing mix, as well as various boot camp and yoga programs. Lengthen and strengthen muscles during the Stretch & Flex session, or work on core strength during the Cardio Happy Hour Pilates class. With a friendly atmosphere and supportive staff, Rstudios LLC is a welcoming place to work on wellness goals or to train muscles to automatically flex in front of attractive passerby.
For a workout you won't dread, carry out your cardio at Curves in Katy.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
Dynamize your workout routines by adopting the high intensity of cross fit's proven formula.
At Curves, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
Parking is plentiful, so visitors can feel free to bring their vehicles.