At Yoga West, experienced, dedicated instructors promote healthy, centered lifestyles with sessions that unite the mind and body within a nurturing environment that emphasizes community, not competition. Owner Kristin Abel—whose motto is "It's just yoga"—welcomes patrons of all ages, shapes, and skill levels to ease into the relaxing world of yoga at their own pace, learning to release stress while having fun and getting fit. In classes suited to those who are stretching across the mat for the first time to advanced yogis, Abel and her team of dedicated instructors foster the release of toxins as students flow through Vinyasa's series of poses or stretch and soothe the body in restorative-yoga classes. The instructors also lead a schedule of over 70 easygoing and invigorating classes at two studios that boost health and well-being with courses such as Flow, Gentle, and Mixed Levels Yoga.
Rstudios LLC focuses on helping clients create fitness goals and achieve realistic and tangible results. The spacious and wood-floored studio has certified instructors leading 16 different classes, from classic mat Pilates to Piloxing, a Pilates-boxing mix, as well as various boot camp and yoga programs. Lengthen and strengthen muscles during the Stretch & Flex session, or work on core strength during the Cardio Happy Hour Pilates class. With a friendly atmosphere and supportive staff, Rstudios LLC is a welcoming place to work on wellness goals or to train muscles to automatically flex in front of attractive passerby.
If you're looking for a good spot to perfect your yoga practice, Reform Pilates and Fitness in Katy is a great fit.
Parking is plentiful, so guests can feel free to bring their vehicles.
Get ready to work on your center while taking on those tougher poses when you sign up for a class at Reform Pilates and Fitness in Katy.
Whether you're an experienced yogi or new to the practice, Yoga Westheimer in Houston has classes for every level.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Join a class today at Yoga Westheimer in Houston and feel more centered and relaxed than ever before.
Pieces by local artists, yoga demonstrations looping on a flat-screen TV, and comfy furniture all line the sun-soaked lobby at Bikram Yoga Sugar Land. The waiting area exudes the same soothing vibes students find inside the studio, where teachers lead 90-minute yoga sessions. Each class consists of 26 postures and two breathing exercises, which pupils of all ages and body types enact in a room heated between 105 and 107 degrees. The heat helps bodies stretch during the intensive cardiovascular workout, which burns calories, melts away stress, and increases flexibility.
If that sounds overwhelming, don't fret––the studio hosts beginner's classes several times a day, and supplies helpful info for first timers. Bikram Yoga Sugar Land even offers courses for kids, special-needs children, and babysitting for moms. Once class lets out, students can enjoy one of the studio's relaxing spa treatments, which range from massage therapy to organic facials.
Come to the mat and let your daily stresses go at Define Body & Mind in Sugar Land.
Service and taste make a great restaurant, and that's why you won't be disappointed by this studio.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So if you're looking to strengthen your body, clear your mind, and soothe your spirit, head on over to Define Body & Mind in Sugar Land.