Owner: Ashlie Holdorf
Their mission: helping clients achieve their personal fitness goals
Most unique fitness class they offer: Surfset classes that incorporate surfing moves into the workouts
Class that takes yoga to the next level: Aerial Fusion, during which participants practice yoga and Pilates moves while hanging from silks attached to the ceiling
Closest thing to having a dance party: Zumba sessions synchronized to upbeat Latin rhythms
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Martial arts at Katy's Hwarang Tigers Taekwondo is a great workout that will leave you feeling Zen.
It's certainly time you stopped reading about this studio with its amazing restaurant and finally came in for a bite.
This studio is great for families with kids.
Get your heart racing and your blood pumping in this high-intensity mixed martial arts class.
Learn how to defend yourself with kickboxing.
Parking is plentiful, so guests can feel free to bring their vehicles.
Martial arts at Katy's American Kickboxing Academy is a great workout that will leave you feeling Zen.
For a well-crafted dish, be sure to visit the restaurant at this studio.
At this studio, everyone will find something they love — kids included!
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Whether you're new to the MMA world or you're already trained, these classes are a great way to improve your skills.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.