Equipment: We have the most advanced Martial Art training equipment you can find. Students should bring: A Free uniform will be supplied. You may bring a water bottle and towel. Average class length: 30-60 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 1968 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Take it one day at a time in order to get the most out of your classes and enjoy the magic of martial arts. Q&A with Larry Boritz, Owner/operator Master Instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our exercise program is very diverse with many different fitness routines that are rarely ever the same. There are no "routine" exercises. The exercises are tailored to the students that attend the classes. Besides working out, what else can clients do to spend their time at your facility? In addition to our co-ed classes, we offer separate women's five-week self defense courses. We also conduct a variety of karate birthday parties for children ages 3 and up. We have special family classes that family members can take together privately. We host a variety of different seminars [on] the following topics: bullying, stranger danger, weapons, getting better grades, national fingerprint registry for missing children, and so much more. Is there anything else you want to add that we didn't cover? We are a local, family-owned martial arts studio that specializes in the arts of Shaolin Kempo Karate, Jiu-Jitsu, and Traditional Shaolin Kung-Fu. We offer age specific classes with a very flexible schedule. All of our instructors are "home growned" & personally trained by myself in our studio. The instructors go through a rigorous training program and are continually trained and updated in their teaching techniques and overall martial art ability.

At UFC Gym Commack, an orchestra of fists and feet slapping heavy bags resounds through the gym. Nobody here settles for punching empty air; instead, professional-grade bags and training mitts absorb blows chucked by students of all skill levels who can burn up to 1,000 calories during fitness classes. Although each boxing, kickboxing, and mixed martial arts class is an authentic fight-training regimen led by a professional fighter, students never have to step into the ring.

Adults—especially law-enforcement agents— and kids are welcome to take classes at Commack MMA, where instructors teach Brazilian jujitsu as a form of self-defense. The studio's martial-arts classes—which also include wrestling, MMA, and striking—do more than prepare participants to fight, though. They also teach character development, discipline, and respect, they boost students' fitness levels, and they fizzle stress.

When you're ready to switch up your regular weekend routine, head to Commack's Innovative Martial Arts. Impress your friends and family with your kickboxing skills. If you're looking for an effective strength-building and cardio workout, MMA is for you. Parking is plentiful, so patrons can feel free to bring their vehicles.

If you're seeking a good golf course for beginners to become acquainted with the game, Hamlet Golf and Country Club in Commack is a great choice. Make use of the convenient valet and lot parking close to Hamlet Golf and Country Club.

They carry a great selection of mountain bikes so you can take on those back country trails with ease. Heading to Commack Bicycle and Fitness Center? Take the whole family along for a fun shopping trip and find easy parking nearby.