If you're ready for a great adventure, visit MetaBody Vancouver in Port Coquitlam and create some lifetime memories.
Choose your bike tension level and cycle your way to your fitness goals during one of these spinning classes.
If you're seeking the ultimate dance party workout, head on over to MetaBody Vancouver.
Switch up your workout and try circuit training!
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Have fun at aerobics classes with the satisfaction of knowing you are burning calories.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
It's about time you started trying cross fit to maximize your physique's potential.
Shower, anyone? For one of the toughest workouts in town, be sure to check out MetaBody Vancouver's hot yoga.
Parking is plentiful, so visitors can feel free to bring their vehicles.
MetaBody Vancouver is sure to be a fun experience for the whole family!
As a kid, Michelle Ricketts could never sit still. She channelled her boundless energy into sports and scampering about outdoors, activities that trained her for a career in the fitness-and-recreation industry. After years travelling the world, Michelle circled back around to her home city of Vancouver, where she founded and continues to infuse her limitless energy into Storm Fitness Inc.
Within a variety of local parks and studios, Michelle and her team of fellow fitness aficionados conduct high-intensity full-body workouts. To train minds and restructure bad habits, they outfit programs with nutrition advice, meal plans, and grocery tips on which sugary foods to avoid and how to mould marshmallows into the shape of broccoli to reduce its calories. Through teaching proper fitness and nutrition models, the team spearheads a sustained mission to decrease obesity. Beyond that, 10 per cent of its profits go to Team Diabetes, an organization that promotes diabetes education, research, and services.
Room to Move Dance & Fitness is a specialty fitness studio that focuses on pole fitness while offering a variety of other unique fitness classes and dance workouts for women to challenge themselves with, whether they are mastering a basic spin or trying a pole inversion for the first time. Both during and outside of classes, Diana and her instructors foster a sense of community in the space. They keep their pupils up to date on events such as parades and workshops, and solicit suggestions for future class offerings. On the studio's "graffitness wall," guests can post memories, ask questions, and mark off the increasing height of their high kicks for others to see. The tight-knit network welcomes newcomers of all builds and abilities, leading them through boot-camp routines, trampoline choreography, and pole transitions with the same judgment-free attitude.
The team at Xclub fitness accommodates patrons of all fitness levels, whether they are seasoned athletes or stepping onto a treadmill for the first time. The staff comprises not only personal trainers and coaches, but kinesiologists, occupational therapists, and registered nutritionists who work together to motivate clients to lead healthier lifestyles. Within the 14,000-square-foot facility, patrons can carve chiselled physiques with cardio and strength-training equipment or bolster their mind-body connections in yoga classes. In addition to sessions of bending and stretching, the instructors lead spinning classes, boot camps, and dance-based fitness classes, such as Zumba and Danceology. Wee ones can romp or discuss string theory under the supervision of the staff as parents work on their figures. Post-workout, members can recharge with a protein shake or smoothie at the onsite juice bar.
Tri-Cities’ yoga facility pioneering far-infrared classes, Beach Yoga and Wellness combines yoga and Fusion (a Yoga/Pilates mix) instruction with creatively themed classes that include Beach Therapy classes that combine up to 7 different types of therapies to give you the ultimate Yoga experience. Veteran instructors help students stretch and lunge through poses in a tropical-heat environment enhanced by far-infrared waves that facilitate the release of up to seven times more bodily toxins than the average yoga session. The gentle far-infrared heat is known to improve skin tone by stimulating the production of collagen. By fusing the four levels of far-infrared heat with the benefits of yoga and fitness, students' immune systems are ignited better than using jumper cables.
Burke Mountain Personal Training has a three-part formula to fitness: workouts plus people plus nutrition. For a breakdown of each and what it means to the overall equation, read on.
Workouts: Group boot camp classes are divided into 60% cardio and 40% strength training. The result is a program that helps you get strong without getting bulky and lose weight without losing muscle.
People: Head trainers Jonathan Geliebter and Eyal Geliebter lead a team of CFES-certified trainers who are well versed in biomechanics and functional training.
Nutrition: Fitness records inform you of how many calories you should be consuming, and MyFitnessPal, a food-journaling app, keeps you accountable.