Without gyms, people would resort to outdated fitness techniques, such as pushing Model Ts up slight inclines and swimming.
Intense, functional workouts change every day to keep muscles guessing
Clients are guided through sweat-dripping workouts to help tone muscles, burn calories, and sculpt slimmer physiques
Classes run the gamut from cardio fitness to core-strengthening sessions; personal trainers tailor workouts to clients’ specific needs
Classes include yoga, yoga-Pilates, Zumba, and boot camp; sessions end with guided meditation for relaxation
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
Trainers guide members through a series of circuits in classes ranging from TRX suspension training, animal flow, and Pilates power
Students can choose between multiple options for fitness classes including yoga, and kickboxing
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility
Choose from 60-minute meditation classes or yoga classes, such as Vinyasa flow and chakra sessions
Golden Pheonix CrossFit South offers CrossFit classes that build skills, sculpt muscle, and promote an active lifestyle
Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
$49 for a three-month gym membership ($99.
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Cross-training boot camps, strength training, and men's fitness groups
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Variety of Pilates classes on equipment such as reformers, towers, and mats
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
From the merchant: five small-group training sessions allow you to try TRX, kettlebell, and HIIT classes; each class has a max of 12 people
Classes include Zumba fitness and Eagle Claw Kung Fu
Seasoned coaches lead high-energy group CrossFit classes open to exercisers of all abilities
Membership includes unlimited access to the gym plus yoga, spinning, Zumba, and other group fitness classes.
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
Expert coaches leads customers through the basics of CrossFit and lead varied workouts, proving one-on-one assessments
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
Trainers guide clients through heart-pumping workouts to help tone muscles, burn calories, and boost agility for slimmer, leaner physiques
Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq