Gyms in Cypress


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  • ROF Bootcamp
    Running on Faith. That’s the acronym and motto behind ROF Bootcamp, and no one understands its meaning better than the camp’s owner and founder, Doug Hazlewood. After catching a “horrifying” glimpse of his body in the mirror, Hazlewood slipped into a brief depression. Deciding that his “bad genetics” were to blame, he essentially gave up on getting in shape. Thankfully, that isn’t the end of Hazlewood’s remarkable story. Once his depression lifted, he began to realize that the secret to health was actually very simple: exercise and nutrition. He dedicated himself to these core aspects of fitness, and he is now fully transformed and happy in his own skin. Doug founded ROF Bootcamp to share his success with others through 60-minute boot-camp classes held six days per week. He and his staff devise intense workouts that combine strength and cardio training and vary as constantly as a weatherman’s political allegiances.
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    10920 Fry Rd.
    Cypress, TX US
  • ASI Gymnastics - 8 Locations in Dallas
    ASI Gymnastics helps children of all ages develop a lifelong passion for athletic activity through the practice of gymnastics. In addition to improving strength, endurance, balance, and coordination for children 12 months to 18 years old, the instructors use gymnastics training to bolster confidence and encourage mental growth alongside physical development. Age-appropriate programs begin by introducing fundamental techniques before moving on to more demanding skills, such as handstands, standing back handsprings, and cartwheeling through laser security systems. ASI Gymnastics also caters to varying levels of interest by providing competitive team training as well as casual birthday parties complete with trampolines and games.
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    8920 Barker Cypress Rd.
    Cypress, TX US
  • Renew U 4 Life
    Equipment: Weight bars, dumbbells, CX Work cables and stretch bands, yoga mats Students should bring: Water and a towel Registration required: Yes Good for beginners: Yes Average class length: 35 minutes Number of Staff: 1?5 people Class location: Indoor classes Established: 2014 Guests allowed: No Parking: Parking lot Pro Tip: Come in a little early to get acquainted with movements and other people Q&A with Shonye, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We modify any movement to fit your personal comfort level as well as your ability level. We also keep a lot variety so that no one workout is completely the same. Do you run your gym according to a particular exercise philosophy? Encouragement and friendliness is essential. Progress is always possible. When and how did you first develop a passion for fitness? I have always enjoyed encouraging others, teaching, and instructing. I love being active and getting others to join me.
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    7751 Barker Cypress Road Suite 300
    Cypress, TX US
  • Texas Fit Chicks Boot Camp
    facet: Main type: Traditional locale: en_US title: Texas Fit Chicks facet_type_id: 86b3b5d0-8e38-1032-bfb7-952215498bf3 html_text: |- After experiencing the frustration that comes when workout results plateau and the cost of personal trainers seems prohibitive, Melody Chandler decided to become a personal trainer herself. Her goal: to help those just like her find a results-driven, empowering, and affordable solution. She shed the extra pounds that came along with hypothyroidism and four pregnancies, became a nationally-certified AFAA personal trainer, and founded Texas Fit Chicks to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment—including kettlebells, resistance bands, and lead sweatpants—each day. Melody’s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
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    8900 Rio Grande Dr.
    Houston, TX US
  • Hit Fit Houston
    Years before he became the avid runner, swimmer, and certified fitness trainer he is today, Jared Harrison was a chubby kid. It was only after taking up sports in high school that he began to whip into shape. When he resolved to start his own fitness business during college, he eventually lost a total of 80 pounds. His hard work has paid off—not only is he a svelte and muscular titan of an athlete, he now owns and operates his own fitness program, Hit Fit. Amid the professional equipment and private studios of The Core Houston, he and his staff of fellow trainers lead one-on-one and small-group training sessions, as well as nutritional counseling sessions. They take their fitness sessions outside to local parks, challenging students with their boot-camp program's high-energy exercise routines. Covering both fitness and nutrition, the program is designed to help patrons lead overall healthier lifestyles and fit back into their high-school hot-dog costume.
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    13050 Barker Cypress Road
    Cypress, TX US
  • KoKo Fit Club Houston
    Koko FitClub’s digital keys unlock personalized strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal strength-training and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.
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    13215 Grant Rd Suite 1400
    Cypress, TX US

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