Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.
Fitness classes that can be scaled to individual skill levels include circuit training, spinning, Pilates, cardio step, and Zumba.
24-hour gym offers fitness classes like yoga, spinning, Zumba, boot camp, and more.
Classes include - BodyCombat, BodyFlow, BodyPump, BodyStep, BodyVive, Pilates, Yoga, Zumba, TRX, CS Works and Spinning.
Caribbean-based dance-fitness classes combine moderate-to-high-energy cardio with toning and endurance work
Group fitness classes include Zumba, spinning, BodyPump, cross-training, and yoga for all ability levels.
A fun and interactive fitness class that incorporates a perpendicular for weight resistance and building strength
Fitness studio for women offers a variety of group fitness classes, including cardio circuit training, gentle yoga, Spinning, and barre.
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina
Rhythmic-based spin, barre, and TRX classes are taken to achieve goals and sculpt and shape the body
From the merchant: Gather up your closes friends for a fun night filled with spins, dips and slides.
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Fitness center offering self-defense, fitness classes, personal training, and more
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
Martial arts classes for students ages 3 years and older teach a balance of discipline, fun, and practical self-defense
Functional fitness boot camp sessions draw on military-style workouts at three different locations
Yogis lead students of all abilities through 26 poses in modalities that include hot vinyasa, pure power, kundalini, yin, and Bikram
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym’s group exercise classes
Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion
From the merchant: Choose from a variety of classes—such as ballet, hip hop, barre blast and stretch and tone—to get moving.
Latin beats inspire high-energy dance moves and calorie burning during upbeat dance-fitness sessions
Providing quality yoga in the DC area since 2003
Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio
Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body
From the merchant: Certified instructors push members through high energy, team inspired functional fitness bootcamp training sessions
Get in shape while learning seductive dance moves during Pole and Body Shop fitness classes
Sculpt lean bodies with bar method’s blend of interval training, isometrics, dance conditioning, and physical therapy
Studio offers 55 classes per week for students of all levels, including prenatal, Vinyasa & Yin yoga, and Pilates and meditation classes
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq