Gyms in Damascus


Select Local Merchants

  • SargeCorp LLC (NEW)
    Even if you're a civilian, the founders of The Sergeant's Program believe there's no excuse for not giving 100 percent. Each sergeant?not trainer?holds each participant accountable for their performance, and that starts with the wardrobe. Everyone wears the program's workout T-shirt, and showing up without it usually results in some extra push-ups. It's not meant to be a punishment, but rather a show of commitment to the program's focus on camaraderie and accountability. The Sergeant's Program started in 1984, and many of its participants have been attending for a good chunk of that time. The recipe for that enduring success? One-hour classes with a combination of running, calisthenics, aerobics, and strength training. These boot camps unfold five days a week at more than 20 locations across Washington, DC, and its surrounding areas. While the sergeants encourage participants to kick-start their days with early morning sessions, a plethora of evening options are also available.
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    25520 Oak Dr.
    Damascus, MD US
  • Sage Yoga
    Armed with several hundred hours of yoga training and Yoga Alliance certifications, the instructors at Sage Yoga are well-versed in the traditional ways of yoga. They guide students of all ages and ability levels through the sequences of hot yoga, Vinyasa flow, and classical Hatha yoga. Whether in group classes or private training sessions, they give each student personal attention?and often incorporate essential oil compresses to ease tight muscles. All classes are held inside Sage Yoga's 1,500-square-foot studio space, where warm earth tones foster relaxation, and healthy drinks are available for purchase. Friday evenings showcase a Happy Hour Flow theme where students can sample healthy drink offerings after class.
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    10017 Locust Dr
    Damascus, MD US
  • TFL CrossFit
    Kettlebells, gymnastics rings, barbells, jump ropes, and giant tires replace the traditional treadmills and elliptical machines inside TFL CrossFit. The equipment is the mainstay of the CrossFit workout, steeped in functional movements and executed at a high intensity. And leading every class at the gym is a team of coaches ready to adjust the weights on a barbell or lift someone up for each rep on a pull-up bar. The hands-on approach of the coaching staff enables members of various athletic levels to remain equally challenged in the same class.
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    2902 Back Acre Circle
    Mount Airy, MD US

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