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A professional instructor teaches students of different ages the basic techniques and knowledge of Jiu-Jitsu
From the merchant: Fitness classes where a professional fighter/trainer uses techniques they used themselves to get you in great shape!
Ladies tone muscles in instructional pole-dancing and aerial-yoga classes
Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
Adults and kids learn Brazilian jiu-jitsu from Master Carlos Rollyson, a 7th degree black and red belt from Carlson Gracie Sr.
Classes take place in a heated studio with 40% humidity and aim at detoxifying the body, strengthening the spine, and improving flexibility
Zumba adds Latin rhythms to working out, yoga classes develop strength and flexibility, and cycling sessions burn calories
Instructors blend boxing techniques and swift kicks into fitness kickboxing classes that help burn calories and tone bodies
Students of all ages, skill levels, and body types can work on improving their flexibility and mental focus in a variety of yoga classes
Beginner-friendly Bikram yoga sessions led by trained instructors guide neophytes through 26 revitalizing postures in a heated studio
Hatha and Vinyasa yoga; stretch limbs and strengthen muscles in rooms heated to varying degrees
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Pilates classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
High-intensity workouts for all fitness levels include kickboxing, boxing, resistance training, and obstacle courses plus diet monitoring
Here InSeason workouts is an awesome aerobics class when every week is different
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
During the fundamentals course beginners to CrossFit are taught how to perform basic exercises such as squats, presses, and lifts
Individuals can learn discipline and improve fitness levels during kickboxing and strength-and-conditioning classes
Both heated and non-heated yoga sessions for students of all ability levels, plus onsite childcare
During hour long sessions instructor shows how to blend cardiovascular exercise with weight training for increased endurance and strength
Crossfit trainers lead sessions filled with intense functional movements that build strength and endurance
Fitness center offers unlimited boot camp sessions for those who wish to lose weight and work toward their health goals
Classes in mixed martial arts, kick boxing, and tae kwon do help students tone their physiques as they burn away calories and stress
A certified personal trainer leads personalized group workouts that can help individuals reach their fitness goals
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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