Health & Fitness in Darien

Up to 87% Off Classes at Steve DeMasco's Shaolin Studios

Multiple Locations

$225 $29

Shaolin-certified instructors teach students of any age how to defend themselves and build confidence

Up to 77% Off CrossFit Classes

Darien

$199 $49

The on-ramp course teaches first-time CrossFitters the basics of the workout, which demand commitment, especially in traditional classes

55% Off Spinal Decompression

Darien

$125 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Holistic Weight-Loss Treatments

Stamford

$70 $32

Superfine needles or stainless steel pellets clear energy pathways to promote weight loss and boost overall wellbeing

Up to 77% Off Martial-Arts Classes with Uniform

Hope Street Shopping Center

$107 $29

Grandmaster with 32+ years' experience oversees contact and no-contact martial-arts classes to teach hand-eye coordination and burn calories

Up to 86% Off Kids' Martial Arts Classes at C3 Athletics

West Side - Waterside - South End

$200 $29

Kids aged 5–11 participate in Brazilian jujitsu, boxing, and kickboxing classes where they learn self-defense and self-confidence

Up to 82% Off Teeth Cleaning or Whitening

Stamford

$325 $59

Dental staff cleans and examines teeth or whitens them using Kör's whitening gel

59% Off Infrared Body Wrap

Downtown

$120 $49

Infrared body wrap helps slim the body & aid in pain management, skin rejuvenation, cellular detoxification, & increased energy

45% Off Nutritional and Lifestyle Consultation

Newfield - Westover - Turn of River

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 72% Off Dental Checkups & Zoom! Whitening

Multiple Locations

$150 $49

Dentists at two locations ensure bright smiles with preventive checkups and in-office Zoom! teeth whitening

Up to 79% Off LipoLaser Treatments

Dr. Paz weight loss center

$400 $85

Non-invasive laser procedure uses FDA-approved technology to shrink fat cells on belly, thighs, or hips with little to no pain in 30 minutes

Up to 81% Off Teeth Whitening

Downtown

$800 $150

In-office and at-home treatments combat stains and contain fluoride to strengthen enamel and decrease sensitivity

Up to 88% Off Metabolic Strength-and-Conditioning Sessions

Multiple Locations

$133.50 $19

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

Up to 90% Off Dental Exam or Teeth Whitening

Downtown Stamford

$475 $49

Third-generation dentists Edwin and Marshall Getz clean or whiten teeth

Up to 60% Off Gym Membership

Stamford

$120 $49

Small group workouts combine cardio and strength training with genuine fight training

45% Off Acupuncture

Glenbrook

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$13 for $20 Toward One Boxing Class

Harbor Point

$20 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training

Springdale

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off Massage with Optional Chiropractic Exam

Newfield - Westover - Turn of River

$360 $39

Licensed therapist attends to chronic aches during a one-hour massage and identifies other damage with an optional exam

Up to 83% Off Classes at Carozza Fitness

West Side - Waterside - South End

$100 $19

CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines

Up to 82% Off Dental Exam or Whitening 

Stamford

$332 $59

Arcade games and neon lights fill office where nine dental specialists help restore smiles with routine cleanings and Zoom! teeth whitening

Up to 72% Off CrossFit at Crossfit S-Town

Chelsea Piers CT

$199 $89

CrossFit classes rely on intensive Workout of the Day exercises, such as power lifting and kettle bells, to pump up muscles

78% Off Classes at Israeli Krav Maga

Norwalk

$179 $39

Instructors teach the basics of krav maga, an Israeli self-defense discipline; includes access to fitness equipment and conditioning classes

Up to 88% Off One-Month Gym-Membership Package

Norwalk

$378.70 $45

Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training sessions focus on individual goals

70% Off at Kong CrossFit

Norwalk

$165 $49

The CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

$70 Off Basic Frames and Lenses

Norwalk

$128 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

Wolfpit

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Brazilian Jiu Jitsu and Kickboxing Classes

West Norwalk

$160 $49

Participants burn up 100 calories an hour during classes that sculpt lean muscles while teaching self-defense applicable to real life

Up to 61% Off Reiki at Angelic Healing Center

Norwalk

$85 $39

Ancient Japanese healing treatment aims to align the body’s energies through a series of light-touch techniques

Up to 72% Off Fraxel Laser Treatments

Norwalk

$1,000 $349

Laser treatment resurfaces the skin and stimulates collagen production to control the signs of aging

73% Off Food- or Environmental-Allergy Test in Norwalk

Norwalk

$289 $79

Noninvasive test gauges food and environmental allergies & sensitivities by reading body's energy

87% Off a Checkup with X-rays at West Avenue Dental

Central Norwalk

$370 $49

The dentists are committed to your individual attention and strive to provide personalized care for your needs and goals

Up to 73% Off Kickboxing Fitness at Heiwado Dojo

Norwalk

$100 $29

Martial-arts instructor leads group kickboxing fitness classes designed to whip students into shape while instilling self-defense techniques

50% Off Personal Training

Norwalk

$100 $50

Certified personal trainer and contributor to Livestrong.com and Shape magazine; specializes in weight loss, endurance, and strength

Up to 57% Off at Oak Hills Park Golf Course

West Norwalk

$138 $69

Course challenges goflers with subtle elevation changes, dense tree-lined fairways, and large, multi-tiered greens

Up to 67% Off Private Pilates Sessions

Pound Ridge

$125 $59

Pilates may help increase endurance, muscle strength, flexibility and rebalances the entire body.

Up to 53% Off Private Fitness Training on Beach

Westport

$90 $45

At a local beach, personal trainer Beryl Edelman guides one-on-one workouts supplemented by a nutritional consultation

Up to 66% Off Acupuncture

Greens Farms

$100 $35

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A seasoned acupuncturist utilizes superthin needles to balance energy flow, aiming to help reduce pain caused by migraines and arthritis

Up to 70% Off Lipo Light Treatments

Westport

$249 $99

Noninvasive Lipo Light treatments shrink fat cells in problem areas such as the abdomen and thighs, resulting in lost inches

Up to 60% Off Personal-Training Sessions

Wilton High School Track

$225 $99

Personal trainer Matt Healey devises workouts aimed at his clients' specific goals, and specializes in pre- and postnatal exercise

Up to 54% Off Lessons at Studio Golf

Wilton

$60 $29

PGA professional Angelo Lopiano helps clients aged 3 and older improve their mechanics and learn new game-play strategies

Up to 91% Off at Wilton Dental Associates

Multiple Locations

$1,099 $99

Dental team searches out signs of cavities and gum disease, aided by full x-rays; in-office or take-home Zoom kit whitens teeth

Up to 67% Off Fitness Classes

Wilton

$100 $49

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

50% Off Services

Greenwich

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off

Greenwich

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off Group Fitness or Spinning Classes

Greenvale

$285 $75

Wide variety of classes such as hip-hop dance, cardio kickboxing, and power yoga

50% Off Body Wraps

Port Chester

$275 $138

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Classes at YogaVie

Port Chester

$145 $39

Gain strength and flexibility in intimate Vinyasa-style yoga classes where students are encouraged to go at their own pace

Up to 81% Off Weight-Loss Boot Camp

Port Chester

$97 $29

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 81% Off VelaShape Body Contouring

Port Chester

$550 $109

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 71% Off Yoga, Indoor Cycling, and Fitness Classes

Port Chester

$199 $59

Instructors help students live healthy, balanced lifestyles by leading classes that bolster stamina as well as mental and physical strength

Up to 76% Off Sclerotherapy Treatments

Multiple Locations

$475 $145

Sclerotherapy and venous-disease experts target spider veins with injections that help reduce and shrink veins and remove discoloration

Up to 84% Off at Brick Walk Dental Care

Fairfield

$370 $59

Teeth are cleaned and inspected with an exam and full digital x-rays; whitening treatment transforms teeth to whiter shades

Up to 50% Off Custom Massage at iMedCenter

Fairfield

$90 $45

Custom massage pulls from multiple therapeutic techniques to ease pain and tension

87% Off at Tunxis Hill Dental

Fairfield

$370 $49

Dentists examine teeth after a general cleaning, fluoride treatment, and x-rays to determine any issues

Up to 58% Off Personal Training Sessions

Fairfield

$90 $45

A certified personal trainer helps clients reach their fitness goals in a space that boasts 2,000 square feet of equipment

Up to 89% Off at Pro-Health Chiropractic

Fairfield

$368 $39

Chiropractor with more than 10 years of experience checks the spine and joints with a digital x-ray and scan before manually correcting them

Up to 82% Off Dental Cleaning with X-Ray

Fairfield

$270 $49

Dentists and hygienists clear away stains and plaque during cleaning sessions after x-rays scope out potential cavities or other maladies

38% Off at Doral Golf Club

Rye Brook

$80 $50

Designed by Robert von Hagge, the 9-hole course showcases artful bunkering and water hazards, which comes into play on seven holes

Up to 62% Off Personal Training

Multiple Locations

$199 $89

One-on-one training sessions with a certified professional, supplemented by nutritional consultations and body composition analysis

Up to 84% Off Gym Membership

Multiple Locations

$180 $29

Memberships promote healthy lifestyles with fitness evaluations, personal-training sessions, and nutritional consultations

75% Off at Advanced Footcare Center

Rye Brook

$1,200 $299

Dr. David P. Rosenzweig uses the Cutera Genesis Plus laser to eliminate toenail fungus from both feet during short 20-minute sessions

Up to 59% Off Therapeutic Reflexology Sessions

Rye

$80 $39

Certified reflexologist uses pressure points in the feet to access deep lower-layer aches and stop pain

Up to 81% Off Fitness Membership

Multiple Locations

$130 $29

Access to eco-friendly fitness studio's swimming pool, group classes, and exercise services

71% Off Ballet Barre Fitness Classes

Huntington

$170 $49

Using small, targeted moves, ballet barre instructors help students tone their bodies with ballet moves and equipment

92% Off Chiropractic Package

Huntington

$650 $49

Chiropractor with more than 20 years of experience relieves pain with drug-free techniques

90% Off Dental Exam from Ernest P Larios, DDS

Multiple Locations

$345 $35

Digital x-rays reveal any cavities while using 80% less radiation than traditional versions

69% Off Yoga at The Funky Om

Huntington

$160 $49

Variety of yoga classes held throughout the week for beginners and more experienced students

Up to 83% Off Yoga Classes or Personal Training

Huntington

$170 $29

Personal trainer guides client in fitness regimes; yoga classes impart strength and balance; membership with unlimited classes and discounts

Up to 54% Off Cavi-Lipo Treatments

Huntington

$200 $99

A therapist runs a handheld device over the target area to eliminate fat and minimize the appearance of cellulite

Up to 72% Off at Huntington Yoga & Wellness Studio

Huntington Village

$160 $45

Classes open to students of all levels include Vinyasa, Kundalini, restorative, and Jivamukti

Up to 87% Off Chiropractic Care and Massage

Waterfront Chiropractic

$79 $29

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and massage

45% Off Personal Training

Huntington

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off at Fit Body Boot Camp

Multiple Locations

$123.50 $25

A cocktail of boot-camp inspired exercises melt fat and transform façades over the course of two or four weeks

Up to 63% Off Reiki or Energy Healing

Cold Spring Harbor

$100 $39

Licensed Clinical Social Worker and Reiki master blends her areas of expertise into holistic psychotherapy to help clients find clarity

Up to 85% Off Vein Treatments in Huntington

Huntington

$600 $99

Licensed clinical aesthetician targets unsightly spider veins with eMax laser during 30-minute non-invasive treatments

Up to 85% Off Zoom! Teeth Whitening at Smiles NYC

Multiple Locations

$699 $109

One-hour Zoom! treatment brightens teeth up to eight shades at a spa-like office with TVs, blankets, and neck rolls for patient comfort

Select Local Merchants

Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.

106 Noroton Avenue
Darien,
Connecticut
US

Years before he would teach hand-to-hand combat to Special Forces candidates or have his studio voted the best of 2011 and 2012 by CT.com, Andrew Scala was stuck in traffic. As he inched down a clogged I-95 on his way back from New York and his job as a sales representative, he made a decision that changed his life. The next day, he quit his job, sold his car, and bought a plane ticket to Japan, where a friend was studying martial arts. He arrived three days later, beginning an eight-year stay in Hokkaido, where he eventually trained daily beneath the great-grandson of a samurai. At one point, he and two of his colleagues were invited to demonstrate their skills in front of more than 300 high-ranking Japanese military officials. Andrew not only mastered styles such as aikido, karate, and iaido, but also immersed himself in Japanese culture and learned to speak fluently, opening the door for the lifelong bond he shares with his teacher. Today, Andrew runs Darien Martial Arts Academy based on a philosophy that values integrity, honor, and self-discipline alongside physical skill. He lavishes his rich depth of knowledge upon students, teaching them the basics of Japanese with each lesson. As they grow curious, he relates the modern practice of martial arts to tales about the "truly intelligent and also fierce" nature of the samurai, erasing misconceptions along the way. "All those things are useful tools for helping children get motivated, not just for martial arts, but to become good students, good musicians, good athletes, good people," Andrew said, noting that as they train their minds with martial arts, the benefits spill into other aspects of life. His students bring in their report cards to show him their successes—and they also know that "if a student is good [at the academy] but he's starting to be disrespectful at home, he comes here and he pays for it here." He trains all ages of students, who typically begin with karate and then train in other styles or master weapons—the long and short staff, sword, and chain. He periodically brings his best students on trips to train at his old dojo in Japan, watching them develop a lifelong love of Japanese culture as they see him integrate easily into his old home. But though he takes martial arts seriously, Andrew makes classes fun and encourages each of his students. He's known for telling jokes and keeping the sessions lighthearted. "You don't have to be mean to be strong," he said. "The strongest guys I know are also the funniest guys I know."

300 Heights Rd
Darien,
CT
US

The supportive staff of personal trainers, boot-camp instructors, and nutrition coaches at Infinity Fitness may be quick to give clients technical tips regarding exercise, but they’re even quicker to give words of encouragement. This kind of engagement helps exercisers get the most out of the gym’s offerings, which include boot-camp workouts as well as private and semiprivate personal-training sessions that track results five different ways. As noted on the website, staff members view clients as “walking billboards” for their programs' effectiveness. In return, the staff asks only that clients work hard and stand for weeks at a time by the highway.

264 Heights Rd
Darien,
CT
US

In Venture Yoga's hot room, infrared rays elevate the temperature to triple digits. This balmy environment plays host to Vinyasa classes that link poses and breath into fluid cycles. Adjacent to the hot studio, traditional classrooms welcome students for other physical disciplines. Pilates classes strengthen core muscles, and gentle yoga gradually improves balance and flexibility. Prenatal yoga serves the unique needs of expectant mothers and people who swallowed watermelon seeds that later germinated. Kids’ yoga is also available.

10 Center St
Darien,
CT
US

Koko FitClub is a radically different kind of fitness center. Members come in, have their fitness levels checked on the Koko Smartrainer, and then receive a custom, computerized key fob that stores all fitness information. The key fob, programmed with data to help clients achieve individual fitness goals, stores the day’s prescribed 30-minute workout and guides clients expertly around the workout of the day. With this fitness technology on hand, members move seamlessly from exercise to exercise, burning fat and building lean muscle while minimizing gym time.

25 Old Kings Hwy N
Darien,
CT
US

Within a personal environment designed with the clients in mind, instructors at Flair Fitness Studio lead dynamic, fun, and energetic fitness classes that include Zumba, Boot Camp, and Barre Method.

25 Old Kings Hwy
Darien,
CT
US

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Things to Do in Darien

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