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Fitness Classes in Del Mar, Davie


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  • Yoga Source-Fort Lauderdale
    Yoga Source?s instructors run more than 90 classes each week geared toward students of all levels. Kundalini yoga classes work to relieve tension and increase energy, regardless of degree of flexibility or experience, using a symphonic gong to clear the mind while healing the body and elevating the spirit. Hatha yoga classes use stretches combined with breath work to develop flexibility and increase relaxation. To give back to the community, the teachers offer a free class that helps war veterans sleep better, lower their stress levels, and reduces their reaction to loud noises.
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    3510 S University Dr
    Davie, FL US
  • Physical Excellence Coaching
    Terrence Thomas, the holistic lifestyle coach behind Physical Excellence Coaching, has one goal for all of his clients: that they leave his office more healthy than they arrived. To do this, he assesses their entire wellness spectrum, evaluating physical, dietary, and emotional wellbeing before prescribing a regimen of nutrition guidance and corrective exercise to help rectify imbalances and create long-lasting, healthy habits.
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    5001 S. University Drive
    Davie, FL US
  • Crossfit Grounds
    At CrossFit Grounds, trainers lead clients toward their desired fitness goals with CrossFit?s principles of varied, functional fitness. Athletes perform a different Workout of the Day (WOD) each day. Though the workout is never the same, WODs may include exercises that range from rowing and running to weight lifting, body-weight exercises, and gymnastics-inspired moves such as dips on suspended rings.
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    Stirling Road 6993-6995
    Davie, FL US
  • Kickin' It Fit
    Kickin' It Fit owner Lisa Carter faced weight-loss challenges that she overcame through persistent effort and a tough exercise regimen, but she couldn't escape the feeling that gyms' class schedules were restrictive and inhibitive of gym goers' goals. Kickin' It Fit does away with classes entirely, instead giving clients access to 10 circuit-training stations around the gym. At each station, guests can tailor the intensity of the exercises to their fitness levels, mixing and matching stations to create individualized workouts. This novel approach is paired with an expert staff, which includes a CrossFit Level 1 Trainer, personal trainers, and black belts in jujitsu and tae kwon do.
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    5519 S University Dr.
    Davie, FL US
  • B2B Barbell Club
    Coach Jorge believes in a back-to-basics approach to fitness—a philosophy touted in the name of B2B Barbell Club. Shedding the modern trappings of treadmills, ellipticals, and multiuse weight machines, he returns to humanity’s workout roots: functional exercises born of necessity. The CrossFit sessions capture this spirit, combining box jumps with chin-ups and squats, laying an emphasis on the importance of proper technique and safety, which allows him to tailor workouts for all skill levels. Coach Jorge also takes this philosophy outside of the gym and to the table, holding not only a CrossFit Level 1 certification, but also experience as a chef specialized in healthy, paleo-focused meals. In a newly renovated space featuring black walls with a bright band of red, yellow, and green circling around, students sharpen their bodies with simple exercise equipment—barbells, chin-up bars, rings, and their own weight. Workouts vary according to the recommended Workout of the Day (WOD), which offers guidance so that confused exercisers don’t start playing games of Jenga with dumbbells.
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    7144 Stirling Road
    Davie, FL US
  • CrossFit Conquest
    Equipment: Barbells, kettle-bells, Concept2 rowing machines, and gymnastics equipment Students should bring: Bottle of water, towel, and a positive attitude Average class length: 60 minutes Number of Staff: 5–10 people Class location: Mix of indoor and outdoor classes Established: 2010 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Parking lot Q&A with Donivan Ciolfi, Head Coach And Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? By providing an energizing atmosphere, excellent coaching, and do-able workouts that keep clients motivated. The results will also keep them coming back consistently. What is the biggest mistake you see people make when trying to get fit on their own? Usually, people have no direction, no accountability, and unrealistic expectations. What is a typical session of your program or class like for a student? It starts with a thorough warm-up and an explantation of the movements. Next, we work through a metabolic conditioning session that combines the proven effectiveness of CrossFit with interval training. We end the session with calisthenics, body sculpting, or core exercises. Is there anything else you want to add that we didn't cover? I would advise anyone seeking to get in shape to make their diet a priority and to be consistent with their exercise routine.
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    2280 Southwest 70th Avenue
    Davie, FL US

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