When you're ready to switch up your regular weekend routine, head to Boca Raton's Level 5 Vertical Fitness.
Get to the next level of fitness by creating a fitness regime specialized to your needs with one of the gym's personal trainers.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
Feel the intensity of a rigorous workout when you take advantage of their cross fit programs.
Parking is plentiful, so guests can feel free to bring their vehicles.
Ask the trainers at CrossFit HardCore East what they're determined to teach their students, and they'll respond with a lengthy list. But at the top of that list is the notion that everyone can get into great shape, no matter their age or physical acumen. Such is the philosophy that dominates CrossFit, a system whose backbone is intense daily workouts that change constantly to keep muscles guessing.
title: Athletic Factor Gym & Fitness Center
html_text: Athletic Factor Gym & Fitness Center's 20,000-square foot interior is a fitness-fanatic's paradise. Here, visitors can leisurely pump free weights or climb aboard the expanse of professional cardio machines. Meanwhile, ample studio space hosts martial arts classes, still leaving enough room for guests to exercise with their personal trainer. Between sweat sessions, visitors can replenish electrolytes or power up with protein smoothies at the juice bar, which is stocked with an array of shakes, energy drinks, and healthy snacks.
The facilities offered at Physiques Unlimited in Pompano Beach are designed to help you work out in the best way possible.
The doors are open for you at this gym with their people friendly restaurant and great, home-cooked food.
Personal trainers are perfect for helping personalize your workout and creating a timetable for your body's workout results.
You'll be thankful that you enrolled in the high-intensity workouts of a cross fit program.
Learn how to properly defend yourself with one of these kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Be prepared to do pull-ups, push-ups, dead lifts, and other functional exercises at CrossFit Semtex, since, as the name suggests, the facility's trainers adhere to CrossFit's regularly-changing workouts. During each daily workout, exercisers are given a series of functional exercises and encouraged to complete them as intensely as they can. Due to the workouts' functional nature, they can be scaled for nearly any fitness level, and due to their penchant for change, they can help exercisers overcome nearly any fitness plateau that doesn't involve being locked in an ice cream factory.
Though now spread over the United States, Crunch gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment and not shouting from drill-sergeant-like trainers.
Twenty years later, Crunch gyms' fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.