Pure barre is a low-impact, full-body workout designed to help increase strength and endurance along with flexibility and balance
Get in the best shape of your life with Tran’s unique and varied Indoor Fitness Boot Camps, kickboxing and Tran’s Versa Climb classes.
Practitioners learn basic Iyengar yoga poses during six weekly classes
This unique exercise technique aims to provide a graceful, challenging, and safe workout that will develop lean and sculpted muscles
People of all skill levels steel their muscles in intense 60-minute kickboxing and boxing classes
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
A licensed personal trainer and massage therapist combines cardio and strength training during these intense boot-camp workouts
Instructors lead pole-dance fitness classes, featured on 9news’ “Wargin’s Workout,” to help women boost their fitness and confidence levels
Classes, workshops, and yoga teacher training
Participants of these classes can improve flexibility and stamina while exercising under the watchful eye of experienced instructors
9,000-square-foot fitness center hosts bootcamp, boxing, yoga, kickboxing, and more
Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy
Athletes can get improve their overall fitness as well as learn proper self-defense techniques
Experienced instructors lead practical self-defense and fitness classes including Krav Maga and Cross Kick training
During barre classes, certified instructors guide students through workouts that incorporate ballet movements
Premier gym and day spa, located in the heart of Denver, offers a month of membership and fitness classes led by their professional trainers
From the merchant: KADOX Warrior Training and Boxing Fitness will challenge you, and help you overcome obstacles for a new healthy You!
Pilates reformer classes utilize the Watson Method of short interval exercise targeting the core and building long, lean muscles
From the merchant: Independent personal trainer with workouts that are customized to each clients goals.
Pilates reformer classes use resistance from machine to target the core and build long, lean muscles at each student’s own pace
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Students of all ages, skill levels, and body types can work on improving their flexibility and mental focus in a variety of yoga classes
Studio offers a variety of yoga and barre classes geared towards students of all levels of experience
Newly opened gym provides fitness training with unlimited group classes and a personal-training session during one-week membership
Flowing Vinyasa yoga classes in a sunny, hardwood-floored studio build strength and flexibility
Tone bodies with resistance training, cardio, nutritional counseling, and core fitness during small-group classes
From the merchant: We will assess your Posture, Gait, Balance, & Functional Strength to design a workout plan to get you moving with ease
Regular functional exercise at Sessions:6 CrossFit can significantly increase over health, flexibility, and strength
Certified Expert Level Instructors lead self-defense classes, S.P.E.C fitness workouts to increase strength, power, endurance, cardio
Barre3 classes guide students through heart-pumping, muscle-burning movements that strengthen the body and center the mind
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
Think Zumba classes are just about dancing? Think again.
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