Health & Fitness in Dover


FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Dr Grant Healthy Weight Loss: $179 for a Doctor-Supervised Weight Loss Program from Dr. Grant Healthy Weight Loss ($400 Value)

$179 for a Doctor-Supervised Weight Loss Program from Dr. Grant Healthy Weight Loss ($400 Value)

Dr Grant Healthy Weight Loss

Dover

Physician-supervised, protien based plan, helps clients lose weight with complementary week's supply of food and a month of supplements

$400 $179

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport  ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Temple Of Arts: 5 or 10 Yoga Classes or 1 or 3 Months of Unlimited Karate with Uniform at Temple Of Arts (Up to 58% Off)

5 or 10 Yoga Classes or 1 or 3 Months of Unlimited Karate with Uniform at Temple Of Arts (Up to 58% Off)

Temple Of Arts

Dover

Karate programs work on building self-confidence, self-esteem, focus, and agility; yoga focuses on toning the core and practicing breathing

$40 $23

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 96% Off )

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 96% Off )

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $15

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Mt. Freedom Golf: Driving Range Balls or 18 Holes of Golf for Two, Four, or Six at Mt. Freedom Golf (Up to 50% Off)

Driving Range Balls or 18 Holes of Golf for Two, Four, or Six at Mt. Freedom Golf (Up to 50% Off)

Mt. Freedom Golf

Randolph

18 holes of golf or two buckets of balls at the driving range

$24 $12

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CKO Kickboxing: 3 Kickboxing Classes or 6 Kickboxing Classes with Gloves at CKO Kickboxing (Up to 72% Off)

3 Kickboxing Classes or 6 Kickboxing Classes with Gloves at CKO Kickboxing (Up to 72% Off)

CKO Kickboxing

Randolph

Simplified routines of kicks and punches on heavy bags during one-hour kickboxing classes

$60 $19

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In The Zone Baseball & Softball Academy: Three or Six Baseball or Softball-Training Sessions from In The Zone Baseball & Softball Academy (Up to 57% Off)

Three or Six Baseball or Softball-Training Sessions from In The Zone Baseball & Softball Academy (Up to 57% Off)

In The Zone Baseball & Softball Academy

Mount Olive Township

30-minute lessons in hitting, pitching, and catching with a professional baseball and softball instructor at the In The Zone facility

$150 $69

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YOUnique Yoga: 10 or 15 Hot-Yoga Classes at YOUnique Yoga (Up to 69% Off)

10 or 15 Hot-Yoga Classes at YOUnique Yoga (Up to 69% Off)

YOUnique Yoga

Multiple Locations

Instructors guide students through 75-minute hot Vinyasa yoga classes in rooms set between 98–108 degrees, which helps increase flexibility

$140 $49

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Kula Yoga & Wellness: Five Drop-In Yoga Classes, or One or Two Months of Unlimited Yoga Classes at Kula Yoga & Wellness (Up to 71% Off)

Five Drop-In Yoga Classes, or One or Two Months of Unlimited Yoga Classes at Kula Yoga & Wellness (Up to 71% Off)

Kula Yoga & Wellness

Stanhope

Yogis guide students of all skill levels through strengthening postures at a boutique wellness center

$70 $35

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Purple Om Yoga: Six-Week Yoga Intro Course, 10 Yoga Classes, or One Month of Unlimited Classes at Purple Om Yoga (Up to 68% Off)

Six-Week Yoga Intro Course, 10 Yoga Classes, or One Month of Unlimited Classes at Purple Om Yoga (Up to 68% Off)

Purple Om Yoga

Denville

Learn the basic postures, breath work, and meditations of Hatha yoga in a six-week intro course; practice six styles of yoga in classes

$120 $39

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Skinny By Gwen: Two, Four, or Six Lipo-Light Slimming Treatments at Skinny By Gwen (Up to 80% Off)

Two, Four, or Six Lipo-Light Slimming Treatments at Skinny By Gwen (Up to 80% Off)

Skinny By Gwen

Hackettstown

Lipo-Light LED light therapy stimulates fat cells in a particular body area to release energy that is metabolized, resulting in inches lost

$400 $87

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Commit To Change: 5 or 10 Fitness Classes at Commit To Change (78% Off)

5 or 10 Fitness Classes at Commit To Change (78% Off)

Commit To Change

Morristown

Pilates strengthens core muscles and yoga helps improve flexibility and relax minds

$125 $27

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Oxygen Pilates - Barre and Cycle: Five Classes or Month of Unlimited Barre or Cycle Classes at Oxygen Pilates - Barre and Cycle (Up to 59% Off)

Five Classes or Month of Unlimited Barre or Cycle Classes at Oxygen Pilates - Barre and Cycle (Up to 59% Off)

Oxygen Pilates - Barre and Cycle

Morristown

Instructors help clients burn fat and tone muscles with fun, energetic barre and cycling classes

$110 $45

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Polite Dental Care: $99 for Zoom! Teeth Whitening at Polite Dental Care ($600 Value)

$99 for Zoom! Teeth Whitening at Polite Dental Care ($600 Value)

Polite Dental Care

Parsippany-Troy Hills

Professional Zoom! treatment combines hydrogen-peroxide gel and UV light to brighten smiles up to eight shades whiter in one visit

$600 $99

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Be Well Morristown : 5 or 10 Yoga Classes or Month of Unlimited Yoga at Be Well. (Up to 65% Off)

5 or 10 Yoga Classes or Month of Unlimited Yoga at Be Well. (Up to 65% Off)

Be Well Morristown

Morristown

A variety of yoga classes, all capped at 10 students, boast focuses from de-stressing after work to developing a graceful Vinyasa Flow

$60 $25

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South Street Yoga and Nutrition: One Month of Unlimited Classes at South Street Yoga and Nutrition (61% Off)

One Month of Unlimited Classes at South Street Yoga and Nutrition (61% Off)

South Street Yoga and Nutrition

Morristown

This vinyasa-focused yoga studio offers classes for yogis of all ages and experience levels

$100 $39

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New Jersey Rock Gym: Belay-Certification Class with Week Membership or Private Belay Session at New Jersey Rock Gym (Up to 59% Off)

Belay-Certification Class with Week Membership or Private Belay Session at New Jersey Rock Gym (Up to 59% Off)

New Jersey Rock Gym

Fairfield

Beginner-friendly certification class imparts climbing basics, while a private belay session allows for one-on-one instruction

$74 $30

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Newark

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Bowling Green Golf Club: $49 for Golf Package for One at Bowling Green Golf Club (Up to $103.50 Value)

$49 for Golf Package for One at Bowling Green Golf Club (Up to $103.50 Value)

Bowling Green Golf Club

Jefferson

6,863-yard course rolls through hills topped with red pines and oaks, including a back nine that incorporates ponds and wetlands

$103.50 $49

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Barre3 : Four Barre Fitness Classes or One Month of Unlimited Classes at Barre3 (Up to 56% Off)

Four Barre Fitness Classes or One Month of Unlimited Classes at Barre3 (Up to 56% Off)

Barre3

Morristown

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

$100 $49

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Randolph Climbing Center: Membership with Belaying Lesson for 1 or 2, or 1-Hour Session for 4 at Randolph Climbing Center (Up to 68% Off)

Membership with Belaying Lesson for 1 or 2, or 1-Hour Session for 4 at Randolph Climbing Center (Up to 68% Off)

Randolph Climbing Center

Randolph

One or two people can enjoy unlimited access to the gym’s climbing wall and a belaying lesson, or quartets can enjoy an hour of climbing

$85 $35

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Diamond Rock: Belay-Certification Class with Day Pass for One, Two, or Four at Diamond Rock (Up to 57% Off)

Belay-Certification Class with Day Pass for One, Two, or Four at Diamond Rock (Up to 57% Off)

Diamond Rock

East Hanover

Classes prep students to safely scale rock walls using belaying techniques

$40 $19

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Speedwell Family Chiropractic Center: $29 for a Chiropractic Exam with Adjustments at Speedwell Family Chiropractic Center ($445 Value)

$29 for a Chiropractic Exam with Adjustments at Speedwell Family Chiropractic Center ($445 Value)

Speedwell Family Chiropractic Center

Morris Plains

Doctor of Chiropractic Glen Katz harnesses more than 15 years of experience to oust chronic pain and increase mobility

$445 $29

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Advanced Teeth Whitening USA: $17 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$17 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Newark — North Jersey

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $17

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Madison Avenue Dental Arts: Zoom! Teeth-Whitening Package, Botox, or Hollywood Smile Makeover at Madison Avenue Dental Arts (Up to 84% Off)

Zoom! Teeth-Whitening Package, Botox, or Hollywood Smile Makeover at Madison Avenue Dental Arts (Up to 84% Off)

Madison Avenue Dental Arts

Paramus

As patients watch TV, dentists brighten smiles using Zoom! light-activated gel and prevent future cavities with a thorough exam and x-rays

$950 $149

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NYC Surgical Associates: Spider-Vein Treatment on Two, Four, or Six Areas at NYC Surgical Associates (Up to 85% Off)

Spider-Vein Treatment on Two, Four, or Six Areas at NYC Surgical Associates (Up to 85% Off)

NYC Surgical Associates

Multiple Locations

Experienced surgeons fade visible veins with injections that close passages or electric currents that dismantle blood vessels

$800 $169

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Northeast Mountain Guiding: Outdoor Rappelling Clinic for One or Two from Northeast Mountain Guiding (Up to 59% Off)

Outdoor Rappelling Clinic for One or Two from Northeast Mountain Guiding (Up to 59% Off)

Northeast Mountain Guiding

Byram Township

Trained guides intro basic rappelling skills on the ground before students—with provided helmets and harnesses—rappel down outdoor cliffs

$80 $35

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Cheer Pride All Stars Cheerleading & Tumbling Center: Tumbling Classes at Cheer​Pride ​​​All Star Cheerleading and Tumbling​​​ (Up to 72% Off). Two Options Available.

Tumbling Classes at Cheer​Pride ​​​All Star Cheerleading and Tumbling​​​ (Up to 72% Off). Two Options Available.

Cheer Pride All Stars Cheerleading & Tumbling Center

Hanover

Experienced and safety-certified staff focuses on proper skill progression and technique while contributing to a positive atmosphere

$75 $22

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Montgomery Greene Dental: Zoom! Teeth Whitening with Optional Dental Exam, Cleaning, and X-Rays at Montgomery Greene Dental (Up to 82% Off)

Zoom! Teeth Whitening with Optional Dental Exam, Cleaning, and X-Rays at Montgomery Greene Dental (Up to 82% Off)

Montgomery Greene Dental

The Waterfront

Zoom! whitening brightens teeth up to eight shades with a light-activated gel; the light is set to a custom intensity for each patient

$650 $149

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DazzlingWhiteSmileUSA: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Newark

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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New Age Medical Clinic: B12 or Lipotropic Injections at New Age Medical Clinic (Up to 85% Off). Eight Options Available.

B12 or Lipotropic Injections at New Age Medical Clinic (Up to 85% Off). Eight Options Available.

New Age Medical Clinic

Multiple Locations

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system; lipotropic injections help burn fat

$150 $39

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Randolph Martial Arts Academy: One or Three Months of Martial-Arts Classes with a Uniform at Randolph Martial Arts Academy (69% Off)

One or Three Months of Martial-Arts Classes with a Uniform at Randolph Martial Arts Academy (69% Off)

Randolph Martial Arts Academy

Randolph

Martial-arts instructor with two decades’ experience aims to teach disciple and self-esteem as students focus on the study of self-defense

$124 $39

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Multiple Locations

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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The Body Cleansing and Detoxification Center, LLC: Six or Nine Zerona Body-Slimming Treatments at The Body Cleansing and Detoxification Center, LLC (Up to 76% Off)

Six or Nine Zerona Body-Slimming Treatments at The Body Cleansing and Detoxification Center, LLC (Up to 76% Off)

The Body Cleansing and Detoxification Center, LLC

Montclair

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,000 $499

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NJ Predator Krav Maga USA: One, Two, or Four Months of Classes at NJ Predator Krav Maga USA (Up to 83% Off)

One, Two, or Four Months of Classes at NJ Predator Krav Maga USA (Up to 83% Off)

NJ Predator Krav Maga USA

Caldwell

Adults and children ages 5 and up can engage in a variety of MMA, Krav Maga, self-defense, and fitness classes

$129 $29

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Yoga Youniverse: One or Three Months of Unlimited Hot Yoga Classes or 10 Hot Yoga Classes at Yoga Youniverse (Up to 60% Off)

One or Three Months of Unlimited Hot Yoga Classes or 10 Hot Yoga Classes at Yoga Youniverse (Up to 60% Off)

Yoga Youniverse

Sparta

Skilled instructors guide students of all levels through series of challenging yoga poses to improve flexibility, strength, and confidence

$140 $59

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Ke Jin's Acupuncture & Herbal Clinic: One or Three Acupuncture Sessions with Consultation at Ke Jin's Acupuncture & Herbal Clinic (Up to 71% Off)

One or Three Acupuncture Sessions with Consultation at Ke Jin's Acupuncture & Herbal Clinic (Up to 71% Off)

Ke Jin's Acupuncture & Herbal Clinic

Multiple Locations

Licensed acupuncturists trained in China treat pain, allergies, stress, and other maladies with a natural, ancient needling technique

$120 $35

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NBD Training Zone: One-Month Unlimited Group Training Classes or 10 Classes at NBD Training Zone (Up to 71% Off)

One-Month Unlimited Group Training Classes or 10 Classes at NBD Training Zone (Up to 71% Off)

NBD Training Zone

Morristown

Trainers guide members through a series of circuits in classes ranging from TRX suspension training, animal flow, and Pilates power

$129 $59

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Dreams Dance Studio: One Month of Group Dance Classes or Three Private Lessons for Two at Dreams Dance Studio (Up to 69% Off)

One Month of Group Dance Classes or Three Private Lessons for Two at Dreams Dance Studio (Up to 69% Off)

Dreams Dance Studio

Morristown

Instructors empower students of all skill levels by leading classes in various dance styles, including salsa, bachata, hip-hop, and more

$150 $49

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Q Kettlebell: Four Weeks of Membership and Unlimited Fitness Classes at Q Kettlebell Strength and Conditioning (50% Off)

Four Weeks of Membership and Unlimited Fitness Classes at Q Kettlebell Strength and Conditioning (50% Off)

Q Kettlebell

Randolph

From the merchant: One-month of Intro to Kettlebells

$135 $68

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Cohen's Fashion Optical: $29 for Eye Exam and $200 Toward Prescription Frames and Lenses at Cohen's Fashion Optical ($260 Value)

$29 for Eye Exam and $200 Toward Prescription Frames and Lenses at Cohen's Fashion Optical ($260 Value)

Cohen's Fashion Optical

Multiple Locations

Optical retailer in business for more than 80 years sells designer frames and performs eye exams

$260 $29

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Blue Titan Fitness & Self-Defense: Krav Maga or CrossFit Classes at Blue Titan Fitness & Self-Defense (Up to 67% Off). Three Options Available.

Krav Maga or CrossFit Classes at Blue Titan Fitness & Self-Defense (Up to 67% Off). Three Options Available.

Blue Titan Fitness & Self-Defense

Rockaway

instructor motivates clients to reach goals with varying cardio, strength, and core exercises that improve stamina and muscle tone

$150 $59

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World Gym Rockaway: One- or Three-Month Membership to World Gym Rockaway (Up to 68% Off)

One- or Three-Month Membership to World Gym Rockaway (Up to 68% Off)

World Gym Rockaway

Rockaway

This fitness facility provides anytime access to Life Fitness machines, sauna, and a full schedule of group classes

$129 $79

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Zentient,  LLC: Up to 57% Off Reiki and Facial treatment at Zentient, LLC

Up to 57% Off Reiki and Facial treatment at Zentient, LLC

Zentient, LLC

Boonton Township

From the merchant: Revitalize your body as you receive a facial with aromatherapy, unwind muscle tension with the assistance of Reiki.

$60 $27

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Serge Moldavsky DMD, PC: Six Zerona Laser Body-Slimming Treatments with Serge Moldavsky DMD, PC ($1,701 Value)

Six Zerona Laser Body-Slimming Treatments with Serge Moldavsky DMD, PC ($1,701 Value)

Serge Moldavsky DMD, PC

Morristown

FDA-approved Zerona cold laser dissolves fatty tissue, which leaves the body through natural processes for a slimmer physique

$2,500 $799

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Revolution Cycling Studio: $29 for Five Spinning Classes at Revolution Cycling Studio ($60 Value)

$29 for Five Spinning Classes at Revolution Cycling Studio ($60 Value)

Revolution Cycling Studio

Montville

Computerized bikes give cyclers digital feedback while qualified instructors and high-energy music provide motivation

$60 $29

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The Chiropractic Source: Chiropractic Exam with Two Adjustments and One or Two Massages at The Chiropractic Source (Up to 87% Off)

Chiropractic Exam with Two Adjustments and One or Two Massages at The Chiropractic Source (Up to 87% Off)

The Chiropractic Source

Caldwell

Doctors consider the spine’s postural position and its effect on the nervous system to address discomfort with adjustments

$290 $39

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Njswim Sparta: One Month of Unlimited Adult Aquatic Fitness Classes from New Jersey Swim Schools (44% Off)

One Month of Unlimited Adult Aquatic Fitness Classes from New Jersey Swim Schools (44% Off)

Njswim Sparta

Multiple Locations

Certified aquatic trainer who modifies and enhances exercises to accommodate all fitness levels; warm water

$45 $25

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Select Local Merchants

  • The Wellness Center of Northwest Jersey
    Registered Dietitian Lori R. Lee and certified personal trainer Bob Lee's marriage resulted in more than a family: it produced a business that united fitness and nutrition. The couple has spent a combined 40 years working in the wellness industry. Clients at The Wellness Center of Northwest Jersey experience the sum total of their experience, knowledge, and desire to share both at this facility recently reestablished for women only. The center's staff of experts teach 30 small group classes per week including Pilates and yoga geared toward clients ranging in age from teens to mature adults. In addition to their Reader's-Choice award-winning workouts, certified exercise specialists guide novice and experienced athletes through injury or post-injury rehabilitation exercises or assist teens and adults with management of chronic pain and overall body conditioning. Lori herself uses the science she learned as a Registered Dietitian to help clients reboot their diets. She reminds them that, "You are what you eat, except you never grow chicken wings."
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    765 Route 10 East, Suite 106
    Randolph, NJ US
  • Fit Boot Camp
    CrossFit Randolph's team of certified trainers and CrossFit coaches lead students through motivational fitness adventures featured in New Jersey Life. Each 60-minute workout incorporates plenty of personal attention and modifiable exercises to prepare the body for everyday physical challenges such as hoisting groceries and moving the refrigerator from room to room. Bucking traditional gym exercises, engaging workouts such as tire dragging, tire flipping, rope climbing, and sledgehammer swinging help shed weight, tone arms, tighten torsos, and strengthen sinews. Plyometrics such as box jumps cultivate power and speed, saving people the hassle of having to simulate those qualities with foam barbells and strobe lights.
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    1572 Sussex Tpke
    Randolph, NJ US
  • Purple Om Yoga
    Purple Om Yoga’s teachers describe the word yoga as literally meaning “union.” They consider postures, breath work, and awareness to be the pillars of this union, combining all three to varying degrees in the six styles of yoga they teach. Some of their classes, such as flow yoga, focus on the physical aspects of the practice, whereas others, including kripalu and tai chi, emphasize a more meditative approach to wellness. They take on students of all sizes and shapes, hosting classes that cater to 4-year-olds, aspiring teachers, or Nordic frost giants.
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    3118 Route 10W
    Denville, NJ US
  • Gardner Field
    Certified personal trainer Samantha Shay leads small groups of female campers through intense strength-training and cardio exercises in the verdant expanse of Gardner Field. To keep students encouraged throughout each four-week session, she doles out nutritional counseling and enthusiastic high-fives. On Saturdays, Shay offers a lighthearted boot camp for kids, leading exercise routines and teamwork exercises that build fitness.
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    30 Iroquois Trail
    Denville, NJ US
  • Dhyana YogaArts
    Equipment: Yoga, meditation, Ayurveda, back care Students should bring: Yoga mat, but if they forget or don't have one, we also have yoga mats available at the studio. Average class length: 60–90 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Our meditative vinyasa yoga focuses on alignment for all levels, and is both challenging and calming. Q&A with Deanna, Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We offer alignment-focused vinyasa classes that challenge students while encouraging them to be mindful and listen to their bodies. These classes also teach them how to tailor their practices to their unique needs. We explore pranayama, chanting, meditation, and the deeper aspects of yogic philosophy. Students love how these practices help them connect to the physical world, as well as what lies beyond it. Our teachers also walk the walk. They practice, and can therefore share and teach from a place of understanding, compassion, and personal experience. They provide a supportive, receptive space that is conducive to exploring time-tested practices in a way that helps students understand how the mental, emotional, and physical can work together as a whole. They invite students to take a good look at habits and patterns, to press boundaries, with the understanding that this helps to develop trust in our own experience and a healthy sense of self and discernment. The development of self trust—and the ability to flow with the ups and downs of life—is powerful. What is the biggest mistake you see people make when trying to get fit on their own? Beginners often become frustrated with yoga because they tried it without a good teacher. But the truth is, yoga welcomes everyone. It doesn’t matter what age you are, or whether or not you can reach your toes. It is a practice of awareness that nourishes the mind, body, and spirit. I also think that it's important to create a strong foundation in the basics so students take care of their bodies and their unique needs. This is especially important for beginners and is best achieved with guidance from a receptive, knowledgeable teacher during in-person lessons. What is a typical session of your program or class like for a student? We start with exploring some aspect of the ancient philosophy or psychology of yoga. Then through chanting and breathing, we warm up to focus the mind and add ingredients that we will be emphasizing in the physical practice. We do a meditative flowing vinyasa with mindful sequencing to challenge and press boundaries in a safe way. Eventually, we wind down with cooling, calming poses and meditation.
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    44 Main Street
    Chester, NJ US
  • Zumba With Ona-marie
    facet: Main type: BusinessTypeQuestionnaire locale: en_US title: A Chat with Zumba With OnaMarie facet_type_id: 252795f0-1184-1033-bf95-51f96da7153f html_text: What services does your business offer and what makes your business stand out from the competition? Come party with me! I cater to all levels and all ages. Classes are 1 hour of high energy, fun moves that combine great music with dance AND fitness. I encorporate modifications to accommodate both high & low impact depending on your needs. Exercise is challenging. How do you keep clients motivated and engaged? Great music and easy to follow movements that are fun!What was the inspiration to start or run this business? I discovered Zumba at a time when I needed to shed baby weight. It was easy because I wasn't focused on losing weight during workouts. I was just having fun. I had more energy & felt happier. I became an instructor to share that happiness with others. Nothing beats loving what you do! What do you love most about your job? I have days when I just don't want to get out of bed, but once I see my clients I am immediately turned around. I love my Zumba family. I also find music to be a great motivator. A great song can transform you and take you places.
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    44 Main Street
    Chester, NJ US

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