At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
We are a Premier Martial Arts School that for the last 25 years has helped thousands of local parents and children to be healthier, happier, and safer through the study of this self defense system. We take pride in our ability to promote Confidence, Self Control, courtesy, and Perseverance in every aspect of life.
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. New members can mimic the toned muscles of action heroes and body-builder babies with a two-month membership, which includes full access to the exercise arena including group classes, 135 pieces of equipment, a cardio cinema movie theater, and country-club locker rooms. Neophyte ironworkers can follow up with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
Motorcoaches shuttle groups of skiers and riders to day, midweek, or weekend ski trips organized by New England Action Sports. In addition to scheduling transportation and lodging both local and international group excursions, the staff also provides ski-equipment rentals as well as tune-ups for clients who wish to bring their own skiing gear.
Pro Fitness enables body betterment through a variety of aerobic group classes, weight machines, and nutritional know-how. Feel free to sculpt with calisthenics, cardio equipment and free-weight repetitions, cheered on only by Pat Benatar-filled iPods, or tap the muscular support of more than 27 class options a week. Mat-based meetings, such as yoga and Pilates, impart a balanced workout, and heart-hammering courses in cardio kickboxing and spinning and a boot-camp course prepare the careers of famous bodybuilders. All new members will embark on their exercise journeys equipped with the results of a preliminary health and fitness assessment, and the 30-day online nutrition program helps complement shape-ups with a balanced diet.