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During these classes, experienced trainers introduce energetic dancing choreography to help participants get in shape
Pole-fitness and aerial classes strengthen cores as students progress through graceful poses and fluid movements
Students stretch their way to health in a variety of yoga classes offered seven days a week
Yoga instructors introduce a range of strengthening exercises and breathing techniques that aim to improve flexibility and relax the mind
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes
Flirtatious and rigorous fitness classes are taught in a nonjudgmental environment at a choice of two locations
Classes teach beginners how to safely express their sultry side
Talented instructors lead a variety of challenging, flow based classes set to music in downtown Santa Monica with free parking next door
Ocean views and sunny windows create a tranquil environment wherein students follow instructors during yoga poses
Students learn jabs, crosses, and uppercuts from four-time world champion and member of the International Boxing Hall of Fame
Indoor cycling classes enhance stationary bike workouts with energizing music and visualizations
Experienced instructors help yoga-enthusiasts of all skill levels stretch, improve posture, and achieve their fitness goals
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Caring instructors help yogis find their bearings via strength-building poses, mind-centering breath work, and relaxation exercises
Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Pole-fitness and aerial-silk classes strengthen cores as students progress through graceful poses and fluid movements
Students can choose from a variety of classes at different levels of ability which help them achieve their fitness objectives
Yoga classes for students of all levels in a heated studio that helps detoxify the body and improve flexibility
Instructors invigorate students of all skill levels with dynamic yoga classes set to music
Yoga classes help increase flexibility and strength as well as relax and foster positive thinking
During classes, which are offered throughout the day, instructors teach students of all levels focusing on the Vinyasa yoga style
Challenge yourself during Bikram classes that flow through 26 poses in 90 minutes; classes are held seven days a week as early as 6:45 a.m.
Instructors lead riders as they pedal stationary bikes to high-energy choreographed music and lights
Schedule includes Intro Pole Aerobics, which teaches basic pole work and several spins, or mix it up with a Floor & Chair class
Guided by skilled instructors, clients strive to reach their desired fitness goals by slimming down and bulking up
Yoga classes such as Vinyasa Flow, Power yoga, Yin and Beach classes offer a variety of class types and settings
Membership motivates and challenges gym goers to new exercises and fitness goals in a supportive environment
In a sustainably-built studio, instructors lead students of all levels through poses that focus on alignment and the mind-body connection
The studio welcomes novices and experienced exercisers alike with several different types of Pilates classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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