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Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
Fitness-enthusiasts of all levels can participate in classes that help improve stretch, tone the body, and build muscles
From the merchant: Unlimited boxing and fitness classes for one month
Students build strength, stamina, and self-defense skills in martial-arts classes
Athletes can attend jazzercise or dance fitness classes that are aimed at improving one’s overall fitness level
From the merchant: Check out our Adult and Kid’s Fitness program! Zumba and Barre Fitness! Join the dance party!
Professional personal trainer helps build workout routine designed to meet individual fitness goals
TRX workout is designed to improve one’s strength and flexibility through stretching, suspension exercises, kettle bell training, and more
Customers can increase fitness and flexibility in karate classes using the Ryukyu Kempo methods of striking, blocking, and grappling
Led by motivating instructors, the classes help develop one’s muscles as well as improve stamina and endurance
Fitness-enthusiasts can enjoy a wide variety of classes, including boot camp, Pilates, yoga, TRX and Spinning
From the merchant: Long Island’s hottest new one-hour workout.
Professional trainers lead high-energy cycling classes that help clients reach their fitness goals
Professional fitness center offers a variety of training sessions and classes including pilates as well as integrated movement lessons
Amid fresh air, instructors lead workouts that combine NYPD-inspired training, football regimens, and plyometrics to melt away fat
From the merchant: Why hire a sitter when you could workout WITH your child? Dance, tone, and play TOGETHER! Good for ONE class.
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Experienced instructors guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
IMPROVED MEMORY. …INCREASED CONFIDENCE. …REDUCED STRESS
Experienced instructor offers boxing classes designed to increase strength, endurance, and confidence
Gym offers regular and cardio kickboxing classes during which students practice their moves under the guidance of experienced instructors
Fitness-centric classes utilize kickboxing techniques to burn away calories
From the merchant: Kid’s & Teens recieve Unlimited Brazilian Jiu Jitsu classes featuring classic, modern, & anti bullying techniques
Participants practice acrobatic movements during pole-dancing fitness classes that help to tone the body and gain flexibility
Kids can learn respect, discipline, and self-control during martial arts or Brazilian Jiu Jitsu classes
From the merchant: Offering an experience to give you the best training in the industry! Trainers are passionate with years of experience.
Clients use cardio, strength, and core exercises while learning the art of self defense; improve stamina, tone muscle, and burn calories
Choose from the more than 220 weekly classes featuring Yoga, PiYo, ballet Barre, Zumba, mat Pilates and meditation techniques
Professional instructors conduct martial arts classes to help students learn self-defense skills, as well as gain strenth and flexibility
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Exercise/fitness classes aim to shape the stomach, legs, and back; Zumba classes combine Latin dances with an aerobic workout
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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