Hapkido instructors teach adults and children effective self-defense skills while simultaneously encouraging self-development

Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer

Suitable for both rookies and more advanced fitness enthusiasts, these kickboxing classes can help in reaching personal fitness goals

Instructors guide students through variety of yoga classes at 6,000-square-foot studio with three yoga rooms and locker rooms with showers

World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level

Expert instructors demonstrate kickboxing & martial-arts jabs that condition physiques of all ages in supportive gym setting

Transform your body, your life and your world with Bikram Yoga. 44 classes per week, 365 days per year, open 15 years and growing stronger.

Certified instructors lead students through 26 poses in a studio heated to 105 degrees

Seasoned trainers lead 45-minute circuit workouts in boot camps

Gain strength, flexibility, balance and focus - on and off your mat, all levels welcome for transformation

These ballet-inspired classes focus on alignment, flexibility, and posture, helping achieve strong core and lean muscles

Unlimited expert-guided, individualized boot camps with cardio, weight & interval training, injury prevention, healthier and better you.

Students are promised individual attention and pole time, with no more than two people per pole

Heated Power Vinyasa yoga classes—including classes that teach the fundamentals of the postures—are led by a staff of supportive instructors

Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy

Professional yoga instructor emphasizes the connection between mind and body during yoga classes to promote overall well-being

Experienced instructors teach fun, flirty workouts in women-only dance spaces adorned with 20 ft. poles

Adults lose weight and tone muscles while they build strong bodies during interactive fitness classes

At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic

Group Pilates classes taught by an experienced and certified instructor that aim to help improve flexibility and build lean muscle

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

Fitness-enthusiasts can build muscle strength, improve posture, and get in shape during classes led by experienced coaches

Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio

Instructors lead classes to help realize and attain weight-loss and fitness goals

Experienced trainers taught by current or former Golden Gloves champions provide cardio workouts combined with boxing

Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft. studio

Skilled instructors lead participants through a succession of yoga poses to help achieve a sense of relaxation, inner peace, and balance

Black-belt instructors demonstrate the grappling techniques and take-downs of Brazilian jiu-jitsu, or fast-paced kickboxing combos

You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga

Hybrid fitness technique unites core conditioning, yoga, and orthopedic exercise to tone muscles and improve alignment