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Hapkido instructors teach adults and children effective self-defense skills while simultaneously encouraging self-development
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
Suitable for both rookies and more advanced fitness enthusiasts, these kickboxing classes can help in reaching personal fitness goals
Instructors guide students through variety of yoga classes at 6,000-square-foot studio with three yoga rooms and locker rooms with showers
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Expert instructors demonstrate kickboxing & martial-arts jabs that condition physiques of all ages in supportive gym setting
Transform your body, your life and your world with Bikram Yoga. 44 classes per week, 365 days per year, open 15 years and growing stronger.
Certified instructors lead students through 26 poses in a studio heated to 105 degrees
Seasoned trainers lead 45-minute circuit workouts in boot camps
Gain strength, flexibility, balance and focus - on and off your mat, all levels welcome for transformation
These ballet-inspired classes focus on alignment, flexibility, and posture, helping achieve strong core and lean muscles
Unlimited expert-guided, individualized boot camps with cardio, weight & interval training, injury prevention, healthier and better you.
Students are promised individual attention and pole time, with no more than two people per pole
Heated Power Vinyasa yoga classes—including classes that teach the fundamentals of the postures—are led by a staff of supportive instructors
Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy
Professional yoga instructor emphasizes the connection between mind and body during yoga classes to promote overall well-being
Experienced instructors teach fun, flirty workouts in women-only dance spaces adorned with 20 ft. poles
Adults lose weight and tone muscles while they build strong bodies during interactive fitness classes
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic
Group Pilates classes taught by an experienced and certified instructor that aim to help improve flexibility and build lean muscle
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Fitness-enthusiasts can build muscle strength, improve posture, and get in shape during classes led by experienced coaches
Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio
Instructors lead classes to help realize and attain weight-loss and fitness goals
Experienced trainers taught by current or former Golden Gloves champions provide cardio workouts combined with boxing
Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft. studio
Skilled instructors lead participants through a succession of yoga poses to help achieve a sense of relaxation, inner peace, and balance
Black-belt instructors demonstrate the grappling techniques and take-downs of Brazilian jiu-jitsu, or fast-paced kickboxing combos
You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga
Hybrid fitness technique unites core conditioning, yoga, and orthopedic exercise to tone muscles and improve alignment
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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