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Experienced trainers taught by current or former Golden Gloves champions provide cardio workouts combined with boxing
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
Besides their focus on teaching self-defense skills, these classes focus on building character through self-discipline and confidence
Do you enjoy group classes? Come give us a shot. All of our workouts are geared to get the most out of everyone in class, the safest way.
Personal Training to help you meet your fitness goals.
Professional trainer guides clients through rigorous training to help them reach their fitness goals
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Professional instructors offer classes in fitness, martial arts, therapeutic exercise, yoga, pilates, boot camp, mommy fitness, and more
The well-equipped fitness facility makes for an innovative and challenging way to get in shape
From the merchant: go to your local spa treatment
From the merchant: Build strength and stamina while dropping a few notches on the scale with fun, high energy group classes.
Mix & Match Classes
Join all classes available with your class pack
Membership grants 24-hour access to cardio and strength-training machines; assessments help guide exercisers on their fitness journeys
San Francisco’s premier boxing & fitness classes, including weightlifting, athletic performance, core cardio, kettlebells, and battleropes
Day passes include use of all gym equipment and admission to daily Zumba, kickboxing, boot-camp, and other fitness classes
From the merchant: Customized personal training sessions in a private studio gym with a Certified Personal Trainer
Certified personal trainer and sport nutritionist helps clients achieve fitness goals with boot camps and nutrition guidance
Adults lose weight and tone muscles while they build strong bodies during interactive fitness classes
Boot camp sessions aim to empower the students, as well as to improve their strength and endurance
Trainers assess client fitness levels and goals, and design workouts for specific and needs
From the merchant: Gym in Santa Clara. Specializing. in one on one personal training and weight loss.
Instructors in a traditional gym setting incorporate kickboxing, karate, and yoga to spice up their cross training routine
From the merchant: We combine yoga and meditation to create an experience like no other. Rediscover mind, body, and breath connection.
Exercisers learn the correct way to squat, how to build muscle, or the best exercises for their fitness goals in up to two months of classes
A dedicated fitness trainer and professional massage therapist helps clients shape, tone, strengthen, and relax their bodies
Instructors lead groups of moms with stroller-age kids through energetic workouts at local parks and trails
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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