H.W. Bressaw leads a team of instructors who teach karate with an emphasis on self-confidence, respect, and attention to detail

Kids and adults learn the foundations of self-defense and physical discipline in classes for all skill levels

An experienced tai chi instructor guides students through flowing movements that develop balance, strength, flexibility, and focus

Martial-arts veteran and gold-medal competitor teaches the basics of Brazilian jiujitsu for competition and self-defense

Soak up Korean self-defense techniques fit for the ring or the street in Olympic-style taekwondo classes.

Instructors teach the basics of karate, from punching and kicking to a range of stances to improve students’ physical condition

Students of all ages can improve their fitness and learn self-defense skills in group martial arts classes

Martial arts school offers a variety of krav maga classes for professional fighters, kids, and adults alike at an array of locations

Learn proper striking form for punches and kicks while burning calories in fast-paced, martial arts–based classes

Martial-arts veteran and gold-medal competitor teaches kids the basics of Brazilian jiujitsu and karate for competition and self-defense

Students learn self defense and establish healthy exercise routines with classes in Brazilian Jiu-Jitsu

Students will improve strength, flexibility, and discipline while learning self-defense techniques from certified expert instructors

60- or 90-minute krav maga self-defense classes teach students of all levels to protect themselves with the Israeli combat discipline

Instructors teach men, women, and children the elements of small-circle jujitsu, modern arnis, and kyusho jitsu

Students learn elbow strikes, groin kicks, and other direct self-defense techniques

From the merchant: Authentic martial arts training for ages 3 and up

Kickboxing classes use martial-arts techniques to get students in shape, while tae kwon do focuses on discipline and self-defense skills

Martial-arts classes promote strength, flexibility, and skills such as discipline and self-confidence in kids and adults

Students master the disciplines of a variety of martial arts, including the ancient Korean fighting art of tae kwon do

Students learn the kicks and strikes of Korea’s signature martial art during taekwondo classes for kids and adults

Martial arts classes help to increase confidence, self-esteem, and overall well-being

Students increase focus and build strength while learning martial arts techniques

Trainers introduce a variety of exercises aiming to strengthen the core, improve balance, and flexibility

Professional martial arts training center provides a variety of kickboxing, MMA, and Jiu Jitsu classes for trainers on all experience levels

From the merchant: Amped MMA is located at 420 Ridgedale Ave in East Hanover. We have classes for kids, teens, and adults.

Martial-arts instructor with two decades’ experience aims to teach disciple and self-esteem as students focus on the study of self-defense

Students don uniforms for classes in karate, tae kwon do, or krav maga

Adults and kids learn the judo and self-defense basics in a noncompetitive setting

Judo classes strengthen students’ bodies as well as building discipline and teaches self-defense

Learn martial arts techniques to help improve self-esteem, discipline, and self-defense skills during karate classes