I Do a yoga routine at least three times a week with the Yoga collective since I can’t find any Yoga studios by me anymore. These yoga classes specially for your back actually helped me more than my chiropractor does. Also has so many other classes - aerobic and meditation you can do a different class every day. Highly recommend I’ve been using this app for years
Tome las clases ilimitadas de yoga por un mes y los beneficios fueron casi inmediatos, el instructor es muy paciente y te hace sentir en confianza, hice una pausa porque tuve una cirugía de mano que no me permite continuar, pero al recuperarme definitivamente continuaré 10/10