$39 for 5 hot Pilates classes ($110 value).
Pilates classes are a HIT workout and help students improve flexibility, strength, coordination, and body awareness.
Barre classes blend yoga and dance conditioning to forge lithe muscles
Develop long, lean, toned muscles, endurance, and improve flexibility through low-impact reformer Pilates.
Challenge your entire body using Pilates equipment in these fun-and-exciting classes.
From the merchant: Pilates on the MOTR Arthur Dunbar.
Classes teach students the historical order and flow of Joseph Pilates mat work; private sessions available.
15 Pilates Classes.
Once the fundamentals are mastered, students will enjoy exploring the hundreds of exercises, layers, and variations that Pilates has to offer in a safe and instructional way.
$69 for a one month unlimited pass for hot yoga or warm pilates classes ($150 value) .
$69 for two months of unlimited yoga, Pilates, barre, meditation, and tai-chi classes ($160 value).
After 45-minute fitness assessment, receive more personal attention with Pilates or personal-training sessions, or opt for group classes .
Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light.
From the merchant: Only up to 18 students/class; diverse yoga classes; top-rated instructors in the DMV; close to metro/bus; free parking.
Sometimes known as the low chair or the wunda chair, the Pilates chair also challenges muscles with a spring system and precise, controlled movements.
Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures
Experienced instructors lead yoga classes that promote flexibility, balance, and relaxation
Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose
Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio
Inferno Hot Pilates is now being offered.
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Calm your mind and lengthen limbs during traditional yoga classes, or get your heart beating during high-energy hip-hop yoga sessions
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels
Bright, spa-like yoga studio with many unique class offerings including Power Vinyasa, Hot Yoga, Barre, and Yoga with live music
From the merchant: Instructors lead students in alignment-based yoga, flow sequences, hatha, or deep stretching in yin in intimate studio
90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises
In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq