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Participants of these classes can improve flexibility, focus, and mindfulness while practicing with experienced instructors
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Aerial arts fitness classes promote health and fun
Learn discipline and strength through this fun and intense into to MMA
Regular indoor cycling sessions can help whittle down body fat and increase endurance
One-month gym access provides the opportunity to train in a fully-equipped fitness facility
Instructors teach a variety of classes that strengthen the body and make students aware of self-defense techniques
From the merchant: A boutique gym offering team training, small group personal training and nutrition consultation in a FUN facility.
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification
Professionally prepared yoga classes can lessen chronic pain, lower blood pressure, and reduce insomnia
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Participants get fit and burn calories by grooving in dance cardio classes
These classes encourage women to defend themselves against a larger adversary by teaching them proper technique and basic kicks and punches
Up to 66 traditional and hot-yoga classes held each week ranging from beginner to advanced
Bikram hot yoga studio offers high-quality instruction in a beautiful, spacious and clean environment.
90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises
Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion
Enthused instructors leads students in fast-paced, easy-to-follow dance moves set to energizing music in an upbeat atmosphere
Instructors aim to create a safe, non-judgmental environment for students of all skill levels
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
From the merchant: A unique team experience. Bootcamp, P90X, Insanity, HIIT, ToughWorX, PUMP, and TRX. All levels welcome!
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, restorative yoga, power yoga, and more
Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
A fun and interactive fitness class that incorporates a perpendicular for weight resistance and building strength
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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