Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.
Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."
In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.
With powerful van-mounted equipment, The Vacuum Expert’s staff uses suction and deep-cleaning power to clean carpets, air ducts, and upholstery. Debris and stains lift from carpet fibers after a deep-cleaning treatment, which only uses nontoxic chemicals. The team also helps purify the air by cleaning and disinfecting ductwork throughout the house, instead of hiring a strongman to inhale all the stale air. When cleaning upholstery, The Vacuum Expert staff combines potent equipment with disinfecting agents, leaving sofas free of dirt, skin cells, and other residue.
It's DFW King Steam's job to keep things clean by delving into homes' deepest cracks and crevices. The company's technicians peer into air ducts, dryer vents, and chimneys before scouring built-up dirt and debris. They also use truck-mounted steam-cleaning equipment to do the same for carpets, whisking away dirt caused by regular foot traffic and putting down sod in the living room.
The bonded and insured technicians from Bradford Carpet Cleaning upkeep households by cleaning surfaces such as carpets, upholstery, tile, and hardwood floors. Cleaning crews treat carpets to a six-part cleaning process that effectively uproots contaminants and embedded dirt that can accumulate over time. The process starts with the removal of spots, stains, and house guest who have overstayed their welcome before a cleaning of carpet surfaces with a restoration system. When cleaning tile or grout, the team swaps out the head on the restoration system and scours off the dirt and grime using the tool's high pressure steam and scrubbing brushes.
The extensively trained technicians at ENG Air Duct & Carpet Cleaning Services promote cleaner homes and healthier HVAC systems through domestic cleaning services. Technicians excavate dust and dirt from carpets using biodegradable products, and purge dryer vents of potentially dangerous lint buildup. Regular air-duct treatment can help reduce dust and microbial content in the home, making a cleaner habitat for as many snakes as you want to keep in there.
When you call Prestige Interiors in Dallas today, you can have them come over right away and give them a laundry list of all the things in your house that require a handyman. All your problems fixed in one day. Wow!
Their amazing flooring team can help you replace your old carpet, tile, or hardwood with a gorgeous floor that will give new life to your home.
For a handyman service that can do it all, call up the helpful folks at Prestige Interiors.