Pilates in Fort Mill


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  • Kenaki Karate Association
    Before opening Carolina Karate & Fitness Center, Shihan White garnered a slew of achievements in martial arts. He became an inductee to the National Sport Karate Hall of Fame—an honor his son and co-instructor Matthew also obtained—earned a 7th degree black belt, and clinched a Doctorate in Martial Arts Philosophies and Martial Arts Sciences. Like his father, Matthew's martial arts accomplishments could fill a breakable board, including being ranked 5th in the world as a junior black belt. Shihan and Matthew bestow their wisdom on students during adult karate classes and self-defense courses. They also oversee weapons classes where students wield wooden swords, meld yoga and karate, and round out fitness programs with boot camp, body sculpting, and other classes.
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    9949 Charlotte Highway
    Fort Mill, SC US
  • Body Synergy
    Inside Body Synergy’s lofted, sun-lit space, a collection of wood-paneled Pilates machines stand over a carpeted area—each with a unique purpose in strengthening students’ core. Instructors provide small groups with individualized instruction here, or lead larger classes that focus on mat and release work. Elsewhere in the wellness studio, slate-colored rooms create a tranquil environment for undergoing customized, organic facials.
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    2704B Greenville Hwy.
    Flat Rock, NC US
  • Omni Fitness & Club Fitness
    The staff at Omni Health and Fitness Center works to make the gym a one-stop shop for its members' fitness needs. The club's impressive inventory aids in this pursuit, with more than 75 cardio machines, tens of thousands of pounds of free weights, and strength-training equipment from Life Fitness. Parents can drop their youngsters off at the kids' zone or children's nursery before pumping iron or grabbing a spot in the cardio cinema room, which, like Jack LaLanne’s living room, allows people to work out while enjoying a movie in surround sound. The gym's trainers, meanwhile, lead one-on-one workouts as well as group fitness classes such as Pilates and Body Pump. After exercising, members can refuel at the juice bar.
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    2685 Celanese Rd.
    Rock Hill, SC US
  • Synergy Yoga
    At NC Yoga, students step outside of their stressful daily routines to find peace and harmony through stretches and careful breathing techniques. The studio presents one-hour classes for children, teens, moms-to-be, and seniors of all levels of fitness, whether they've never touched a yoga mat or spent the last 30 years in a headstand. During Vinyasa sessions, certified teachers show groups how to weave deep breaths and traditional poses together in a flowing, dance-like sequence. In contrast, Iyengar classes focus on lengthy poses that foster strength, balance, and proper alignment. Or you can sweat it out in Power Fusion sessions, which takes place in an 80-degree room to loosen muscles and unfreeze joints covered in ice. Beginners can pose at their own pace in Yoga 101 classes or enroll in private sessions, in which an instructor gives more personalized tips. In addition to leading yoga and dance classes, the studio operates a boutique that sells T-shirts, sticky mats, and instructional DVDs.
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    111 Caldwell Street
    Rock Hill, SC US
  • Zeal for Life Dance Company
    ZFL is offers regular, open, competition and master classes. Classes are taught in a nurturing, and intimate environment. Each dancer is given the special attention required to improve their skill level.
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    11014 Monroe Rd
    Matthews, NC US
  • Fitness Connection
    With more than 25 locations spread across three states, Fitness Connection strengthens communities by providing members with the guidance and resources needed to maintain healthy, well rounded lifestyles. The health centers feature extensive collections of modern cardio and strength-training equipment, indoor basketball courts, and space for eclectic group fitness classes. Select locations even include heated indoor pools. Additionally, Fitness Connection employs certified trainers who help members make progress toward personal goals by supervising workouts, leading classes, and offering nutritional guidance.
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    13705 East Independence Boulevard
    Indian Trail, NC US

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