Fitness Classes in Fort Myers


Select Local Merchants

  • Bikram Yoga Fort Myers
    Inside the heated studio at Bikram Yoga Fort Myers, instructors lead sessions seven days a week. That gives students myriad opportunities to achieve their objectives, whether they want to build muscle, lose weight, or simply feel centered and challenge themselves. Each session sends students stretching through 26 classic yoga postures, a sequence that addresses each and every part of the body, from muscles to veins, helping internal systems to function as efficiently as possible. All this happens as the heated environment flushes away toxins and elevates oxygen levels in the body, so that students feel renewed, refreshed, and ready to take on their day as they leave.
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    11609 South Cleveland Avenue
    Fort Myers, FL US
  • The Training Box
    Tardiness will cost you at The Training Box. For every minute of class latecomers miss, they must perform three burpees—a challenging union of pushups and jumping jacks. The gym operates under a no-excuses approach to fitness, packing its 6,000-square-foot functional training space with punching bags, a rock-climbing wall, and strength-training equipment, and conducting high-intensity CrossFit and MMA classes throughout the week. CrossFit Level 1 certified instructors shout words of motivation and favorite Dr. Seuss quotes to classes of students of all shapes and sizes, leading them through the daunting, ever-changing gamut of exercises. To keep patrons healthy outside the gym, staff members dole out nutritional tips and advice and even write up healthy menus that guests can follow at home.
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    17011 Alico Commerce Ct.
    Fort Myers, FL US
  • Yoga With Sylvia
    Before finding her calling as a yoga instructor, Sylvia taught biology, Earth science, and general science for more than 25 years. Throughout her years in the classroom, she practiced yoga as a way to calm her mind and balance her body. In 2005, she switched gears?she trained for more than 1,000 hours and earned her E-RYT 500 certification. She specializes in Kripalu-style mindfulness yoga, which emphasizes self-acceptance and consciousness of the interplay between life and yoga. Although she primarily teaches multi-level classes, some sessions, such as chair or adaptive yoga, are intentionally geared toward those with limited mobility. At the beginning of class, she occasionally reads inspirational passages or practices levitation.
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    11381 Gateway Blvd
    Fort Myers, FL US
  • Red Dragon Kenpo Karate
    Vertical enthusiasts test their anti-gravity gumption against Red Dragon?s 14'x14' climbing wall during open-climb sessions six days a week. Divided into three sections for beginner, intermediate, and advanced scrabblers, the multifaceted wall can introduce an element of danger to first dates or partnered physics study sessions. After an experienced instructor explains safety precautions and basic belaying techniques, each novice scaler straps into a rental harness before going aloft to explore myriad handholds and footholds. Alternatively, a 6'x16' roof section challenges more advanced grips, while bouldering courses and a wall-to-ceiling climbing rope help mix up routines for regular customers or easily bored spiders.
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    18070 S Tamiami Trl
    Fort Myers, FL US

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