A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your three lessons, or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness-seeker looking for a fun new way to get in ship shape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful by adding a few swing steps to your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
Studio Rincon’s diverse staff of yoga, dance, and fitness professionals believe there are multiple ways to burn a calorie. On specialized sprung floors that help prevent injury, they lead high-energy kickboxing, Zumba, and hip-hop classes throughout the week. They also helm traditional Vinyasa yoga classes and modern YogaRok classes set to upbeat music, instead of the usual soothing sounds of a whale snoring in the jungle. For younger clients, the instructors also offer kids’ hip hop, ballet and tap, as well as small group summer camps. In order to be as inclusive as possible, the studio offers classes accessible for all ages and genders and never requires a membership fee, encouraging visitors to drop in any time.
Premier Ballroom Studio enlists a cadre of experienced instructors to teach dancers ballroom-bound footwork during classes held every Friday, Saturday, and Sunday evening. Each lesson focuses on a different style of social ballroom dance, with recent classes covering the waltz and cha-cha, West Coast swing, and the Groucho Marx glide. Classes are followed by a social dance party, where students can pair off to practice the steps and learn to sense the proper moment to back-flip off a partner's shoulders. Strut through Premier Ballroom Studio's 8,126-square-foot facility, which is equipped with a 3,240-square-foot main dance floor and a smaller, cozier 750-square-foot studio floor. A state-of-the-art sound and lighting system coaxes out fleet-footed performances.
When Sheila Kelley broke into the fitness scene, fitness pole-dancing classes were unheard of. However, in just a few years, the S Factor—her unique fusion of yoga, ballet, Pilates, and striptease—became renowned for its physical benefits and confidence-boosting ability. Due to this focus on both mind and body, the S Factor garnered widespread acclaim, with endorsements from Oprah, Ellen DeGeneres, and Martha Stewart. The workout's mission is clear: engendering female empowerment, confidence, and respect through sultry pole dancing. The S Factor's healthful impact on its students' bodies can be attributed to its combination of diverse workout methods, all of which build lean muscle mass. The course's six levels build on one another, relying on stretches, pole work, and traditional dance to get students twirling around the pole safely regardless of their athletic experience.
At City Dance Studios, classes are tailored for students with various levels of experience to ensure everyone can enjoy the art of self-expression through movement. Lessons introduce students to a diverse array of dance styles ranging from classical ballet and jazz, to contemporary hip hop and exotic Bollywood, and West African. Each of the five spacious studios (they range from 900 to 2,400 square feet) are equipped with sprung hardwood or Marley floors and are surrounded by mirrors, so budding dancers can keep an eye on their form and keep pet parakeets occupied until the class has ended.
Aceituno Arts, a martial arts, dance, and music collective, invites neophytes and enthusiasts of all types to practice forms rich in tradition and full of health benefits. A Capoeira class will appeal to those sick of spinning in violent circles by themselves; enthusiastic instructors introduce newcomers to the myriad joys and traditions of the sport, which blends fighting, dancing, and music into an acrobatic martial smoothie. Wing Tsun Kung Fu, a pragmatic style of self-defense that exploits opponents' position and momentum, shows students how to turn the tables on any table-wielding opponents. Kemscrima-Doh teachings fuse armed and unarmed Chinese, Filipino, and Indonesian techniques in one unending slow-motion sequence. Or cut a proverbial rug with Argentinean tango or blues dance classes. Consult Aceituno Arts' schedule for dates; class length ranges from one to two hours. Biodanza and Tony Danza classes are not included in this Groupon.