Students begin with a body assessment, which establishes a baseline of fitness.
$49 for 10 Yoga Classes ($140 value).
Hammer away stress and calories by hurling punches and kicks into heavy bags; boxing and TRX also available
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic.
Yoga classes can help to flush out toxins, strengthen muscles, and foster inner peace.
Bikram, yin, and hot Vinyasa yoga use different poses designed to lengthen and stretch muscles; while hot Pilates builds lean muscle
Instructors guide students through variety of yoga classes at 4,000-square-foot studio with two yoga rooms and locker rooms with showers.
Encouraging instructors lead classes for students of all abilities, with classes that include restorative, gentle, and classical Hatha yoga.
Valid at Palo Alto Location: 30 Days of Unlimited Classes for New Clients Only.
Adults lose weight and tone muscles while they build strong bodies during interactive fitness classes.
$49 for 10 classes ($190 value).
One Month of Unlimited Classes with Free First Week.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft.
Community-oriented studio hosts yoga in myriad forms such as hot yoga, vinyasa, & hatha flow in addition to Pilates and belly dance classes.
Experienced instructors teach fun, flirty workouts in dance space adorned with 20-ft. poles
High intensity fitness training geared towards a bettering your lifestyle and physical well being.
Twist, bend, and sweat in these hot yoga classes.
$69 for five classes of your choice ($150 value).
Students are promised individual attention and pole time, with no more than two people per pole
Their Flow Basics classes break down how to do the poses, offering modifications to make them more available and include the fundamental Vinyasa poses.
28-day program helps women jump-start their weight-loss goals with metabolic movement training sessions and nutritional guidance
Circuit classes are 6 people or less.
The 90-minute classes follow a specific posture sequence that stretches every body part and expels toxins.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions.
A dedicated fitness trainer and professional massage therapist helps clients shape, tone, strengthen, and relax their bodies.
After each spa service, clients can use the locker room with whirlpool, steam and sauna, and have full use of the gym
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room.
To see a schedule of classes, go to Pop Physique’s website and choose your location.
Dance and have fun while burning calories and toning muscles in these Zumba classes.
Boost endurance and flexibility, strengthen core muscles, and rid the body of toxins during heated Pilates and yoga classes.