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Students of all skill levels bend, stretch, and relax in nearly 60 yoga classes offered at two spacious studios
Nike Master Trainer Nikki Metzger uses methods such as dumbbells, kettlebells, boxes, and TRX suspension training to push fitness limits
Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts
With more than 100 all-level classes weekly, yogis perform poses and breathing exercises inside heated room
Owner Ashlea Fowler and her team of instructors lead daily classes for yogis of all experience levels
Instructors lead classes with dynamic postures and upbeat music while teaching students how to focus on their breath and calm their mind
Team of masters in various disciplines offers classes that aim to introduce simple, time-proven practices, and techniques that enhance lives
Classes cover various disciplines, including traditional flow yoga as well as meditative sessions that use the vibrations of a gong
During classes in a heated studio, students of all abilities flow through detoxifying and strengthening postures
Students of all ages and abilities choose from a roster of more than 100 yoga classes, divided across two locations
fitness studio offers different classes designed to build muscular strength and cardiovascular fitness
Fitness-enthusiasts can burn fat and build muscles during workouts led by qualified instructors
A variety of authentic yoga classes, ranging from basic fundamentals to Yin and Vinyasa, challenge students of all experience levels
A selection of yoga classes uplifts bodies and minds with sessions that include healing restorative yoga and intense power yoga
Classes run by expert athletes lead students through various boxing techniques
Certified trainers coach fitness boxing classes for women of all ages and experiences combining variety forms of work-out for better results
Participants of these yoga classes can exercise under the watchful eye of experienced teachers, and increase general health and stamina
Experience the many mental and physical benefits of yoga in a calm, welcoming studio
Invigorating 45 minute circuit workout combines boxing exercises with cardio, strength training, and plyometrics
Athletes can attend fitness classes that are aimed at improving one’s strength, flexibility, and postural alignment
Choose from Pilates, yoga, HIIT, or barre classes which are taught in a heated room to help build strength, stamina, and flexibility
Fitness enthusiasts can build their endurance and construct a solid exercise routine with three or five weeks of boot camp classes
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Participants burn calories through a high-energy, full-body workout program that changes exercise stations every three minutes
Participants develop their aerobic capacity during low-impact, high-intensity barre classes
Certified instructors lead 45- to 60-minute classes ranging from group cycling to yoga and Pilates; TMT training with personal trainers
45-minute circuit classes for women tone muscles with boxing-inspired functional exercises, cardio, strength training, and plyometrics
FireLight Yoga offers both heated and non-heated classes where students can begin or continue their yoga practice.
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