Professional and friendly staff provides advice, support and tools for clients to stay fit, active and healthy
Certified coaches lead small group fitness sessions to help build muscle, improve discipline, and enhance strength
Customers get their pick of poison with their choice of dropping in on various fitness classes to aid in the weight-loss and fitness goals
50 weekly classes to choose from, including Barre, Zumba, Yoga, Piloxing, Tone and Sculpt, and Werq.
Upbeat instructors lead fitness classes ranging from Zumba to barre fitness, to relaxing vinyasa yoga
Barre classes include Barre Sculpt and Barre Cardio, both of which utilize a ballet barre and non-impact movements to tone the body
Gym with Life Fitness machines and Hammer Strength equipment also provides group classes, a kids’ area and personal trainers
Ballet based, high-intensity, low-impact, full-body workout set to professionally mixed dance music
Instructors lead group fitness classes with sprints, squats, and weightlifting
Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof
Build powerful, lean muscles with suspension TRX resistance and calisthenic exercises
Fitness studio specializing in trampoline cardio offers a variety of bounce and muscle sculpt classes for all levels
Experienced instructors encourage exercisers to make the most of high-intensity workouts to help them achieve their fitness goals
A well-stocked facility makes for a variety of different exercise techniques available, providing a well rounded body
Membership options grant access to state-of-the-art facilities with expertly taught classes such as yoga and Pilates
Award-winning gym eschews the conventions of big-box chains with professional-grade equipment and a supportive member community
One-hour rowing classes usually incorporate strength training to burn calories more efficiently
Fitness instructors tailor workouts to help clients beat boredom and reach their fitness goals
In a women-only gym, learn proper fitness training and nutritional guidance
From the merchant: Our fitness classes are designed for all fitness levels. We design challenging workouts that are fun and challenging.
Yoga, cardio, Pilates, and strength-training classes tone and sculpt bodies at this personable wellness center
Instructors lead group fitness classes with surf-specific training and boot camps feautring sprints, squats, and weightlifting
Students sweat away calories in fun, engaging classes of Zumba, barre, BellyJamz, and power yoga
From the merchant: Fit Classes to help you get into the best shape of your life. Daily classes, nutritional advice & much more!
Fitness classes combine strength and cardio training
Fitness center offering unique classes because they believe fitness should be fun
Classes meld resistance exercises, core conditioning, and cardio to burn fat and tone the body
Classes take place on elevated fitness boards, which help students build strength, balance, and flexibility
A 2012 meta-review published in the Journal of Environmental and Public Health
Curves offers circuit-style gym and fitness classes that incorporate a variety of strength-building exercises
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*Valid on 1 unit per transaction; max 1 Local deal per customer. Max discount $25. New customers only. Exclusive and non-transferable. Ends 7/31/17. Full details: gr.pn/promofaq