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Award-winning gym eschews the conventions of big-box chains with professional-grade equipment and a supportive member community
Gym specializes in customized personal training sessions, nutrition guidelines, weight loss, and muscle development
During classes, students can work major muscle groups and improve their overall fitness
Classes such as functional fitness, functional intense training, and pilates can help achieve personal fitness goals
CrossFit-certified trainers aim to help clients meet their fitness and strength goals through a range of services
People can get back into shape or get fit in a low-impact environment under the guidance of skilled trainers
Based on navy Seals training, the session uses gravity to help trainees develop impressive levels of strength and stamina
Customers are offered crossfit foundation classes that teach proper movements and gradually load progression while preventing injury
Fitness studio specializing in trampoline cardio offers a variety of bounce and muscle sculpt classes for all levels
Led by professional trainers, the classes allow participants to burn calories and increase strength
Fitness instructors tailor workouts to help clients beat boredom and reach their fitness goals
Train your body? You can also train your brain too! Our brain training equipment helps you train your focus safely!
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; foundation class teaches CrossFit basics
Classes meld resistance exercises, core conditioning, and cardio to burn fat and tone the body
Dedicated to the art of well-being, the fitness center offers full gym access with a basketball gym, power cycling studio, and more
Participants can practice customized workout focusing on their specific goals to help become healthier, stronger, and keep fit
From the merchant: We provide the best calorie burning workout in the OC! Reach your goals as a member of our group fitness community!
Professional fitness center chain offers a variety of sessions and classes including kickboxing trainings with hand-wraps added to the mix
These CrossFit classes are based on an intense workout which helps improve overall body strength, endurance, and agility
From the merchant: Unique personal training program featuring intense, 20-minute strength workouts, nutritional advice, and monitoring
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Classes include: martial arts, tai chi, acrobatics, archery, cardio kickboxing, reflexology, edged weapons and yoga
Group classes motivate sports enthusiasts to new exercises and fitness goals which they can achieve in supporting environment
The company has been offering high-quality rehabilitative and aquastretch services using warm water for over 20 years
Expecting mothers, women who have given birth, and moms with babies can take part in classes designed to meet their unique needs
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group fitness classes
Students sweat away calories in fun, engaging classes of Zumba, barre, BellyJamz, and power yoga
Customers can burn calories while working on their strength and endurance under the watchful eye of an experienced trainer
One-hour rowing classes usually incorporate strength training to burn calories more efficiently
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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