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Led by experienced instructors, the classes allow participants to improve their strength and endurance as well as reduce weight
From the merchant: Professional coaches, a great atmosphere and focused on getting you in the best shape of your life.
From the merchant: Certified CrossFit Instructors create functional workouts with barbells ropes tire and scale to suit all fitness levels
Fitness Facility that is open 24/7 to include 1 on 1 or group training sessions.
Experience trainers guide students through various, high-intensity workouts to build stamina and muscle
A women’s only weight loss and fitness center, with a fun, fast, and effective workout in only 30min.
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Fitness classes such as yoga and TRX; calming tai chi; self-defense from karate and tae kwon do classes
Choose from a variety of fitness classes at multiple studio partners, book everything in one place, mix and match and never get bored
Dr. Weiss helps patients improve their flexibility by teaching them how to conquer their chronic postures with stretching exercises
From the merchant: Start making every workout count with the Reformer Plus class
From the merchant: Customized food plan for 3 months. Nutritional plan created around client goals. Recipes and text support included.
Full-service gym features Yoga, Hot Yoga, Aerial Yoga, fitness classes, state-of-the-art fitness equipment, and luxurious locker rooms
Individuals can work toward achieving their fitness goals on their own time with a membership for access to fitness classes
From the merchant: We are a Personal Training/Sports Performance studio who caters to anyone.
From the merchant: Move in your Chair, Mat or Standing. Strengthen Abs, Glutes, Back, Balance & Flexibility. Canes & Walkers welcome
Trainers help trainees lose weight and build muscle during a course of two weeks or ten classes
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
Varied, scalable CrossFit workouts stay rooted in functional exercises; Fundamentals classes introduce beginners to the workouts
Instructors combine fast-paced and efficient training during intense full-body workouts designed to help trainees reach their fitness goals
Classes introduce students to CrossFit with workouts featuring elements of strength training, cardio, plyometrics, and gymnastics
From the merchant: For only $29, you get $100 Trainerly credits towards ANY class at ANY of our Studio Partners (Yoga, Zumba, etc.)
Members can enjoy full access to the club, as well as tennis classes and personal training sessions
Group fitness passes for various training classes such as yoga, Zumba, HIIT, strength training, and more
Fitness classes and full-body boot-camp workouts led by trainers who all have exercise-science degrees
Cardio equipment, free weights, and indoor sports courts can help members achieve their fitness goals
Gym-goers get to enjoy a membership to well-equipped facility for a month
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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