Classes in Frankfort


Select Local Merchants

  • ABC Bartending School
    Learn how to mix, stir, and shake under the tutelage of experienced instructors. During the four-hour mixology course, you'll learn the basics of alcoholic alchemy, blending liquors and mixers into sippable sensations. Or, over the course of 40 knowledge-soaked hours, bartenders-to-be will receive extensive instruction and hands-on practice. All ABC grads enjoy a lifetime of free refresher courses, job-placement assistance, and access to a Cheers dimension that currently, due to spatial fluctuations, contains only Cliff Clavins.
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    7242 Benton Dr.
    Frankfort, IL US
  • Heatwave Dance Fitness Club
    The certified instructors at Heatwave Bootcamps lead effective group bootcamp and dance session workouts that tone the body and liberate the mind. The facility offers bootcamp and dance sessions, spread across all seven days of the week. Heatwave's variety of boot camps target a wide range of body parts: for instance, kettlebell classes provide a surprising cardio workout that also builds muscles with long swings of the weights. The TRX suspension system is behind the toning powers of other sessions, forcing arms and legs to work against the body's own weight. Body resistance is important in yoga fitness as well, though the motions are relatively low impact and also build flexibility. The Latin rhythms of Zumba or the pop and hip-hop beats of Dance Heat classes take dancers' attentions away from the toils of exercise, turning heart-pumping aerobic routines into raucous dance parties.
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    9712 W 191st St.
    Mokena, IL US
  • Cardinal Fitness of Mokena
    Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
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    9418 West 191st Street
    Mokena, IL US
  • Mindful Movements Health & Fitness Studio
    Warm beige walls and soft floors welcome visitors to Mindful Movements Health & Fitness Studio, a cozy exercise hub that helps guests tone and tighten bodies with various group fitness classes led by passionate, certified instructors. Helmed by the experienced Julie O'Leary, the troupe of teachers leads groups of movers and shakers through calorie-reducing yoga classes, which elongate muscles while quieting minds, and Pilates mat classes, which tone tummies so thoroughly that they can be used in the event of an emergency washboard shortage.
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    19612 Lagrange Road
    Mokena, IL US

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