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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
Treadmills, stationary bikes, and strength-training equipment in a gym that also hosts group classes, including yoga, Zumba, and boot camp
Affordable group fitness classes that are instructed by highly qualified professionals with a passion for education.
From the merchant: Fitness professionals will complete a full fitness assessment prior to registration; bring water and a towel
From beginners to the advanced can participate in our group training classes to improve strength, flexibility, and general fitness.
Stay healthy and in shape at a gym equipped with cardio and weight machines, lap pool, two spas, and more
Fitness instructors lead groups through martial arts and self-defense classes or host Zumba classes, all of which are designed to torch flab
Professional instructors offer yoga classes using aerial hammocks, aimed to increase your flexibility and strength
Patrons can achieve body goals with large group fitness classes that aim to promote a personal approach
Experienced trainers develop comprehensive workout program tailored to individual needs, which aims to improve participant’s fitness
The fitness club offers a set of fitness services such as exercise instructions, nutritional guidance, meal planning, and lifestyle coaching
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
From the merchant: DK Barbell is a private studio gym offering group training classes and personal training.
From the merchant: Boot camp specializing in weight loss, strength training, body sculpting, and muscle activation
Choose from a variety of fitness classes at multiple studio partners, book everything in one place, mix and match and never get bored
Trainers look to keep fitness fun by providing high energy, educating every member on the exercises and providing new full-body workouts
Fitness enthusiasts of all levels can take advantage of carefully crafted workout programs in supporting atmosphere
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
From the merchant: Group fitness for all ages and abilities. From corrective exercise to sports performance, we cover it all.
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Get in shape with a month’s worth of intense daily CrossFit workouts
From the merchant: Personal training and health club in the heart of Hyde Park. Live fit with us!
From the merchant: Mox Fitness new to the Berwyn area. This fitness studio is full of energy, new equipment and the next level of fitness
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: We are a small, brand new SPIN studio located on the 2nd floor of Spark Fitness in Crown Point, IN #spin #sweatfest
Regular exercising can significantly increase the level of the endurance, as well as reduce weight and burn fat
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Award-winning trainer leads fitness classes that sculpt muscles and torch calories
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
From the merchant: DON’T JUST SIT THERE AND PEDALRealRyder® “Unstationary” Indoor Cycling Oak Park’s ONLY RealRyder® Indoor Cycling
Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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