Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.
24-hour gym offers fitness classes like yoga, spinning, Zumba, boot camp, and more.
Rhythmic-based spin, barre, and TRX classes are taken to achieve goals and sculpt and shape the body
Caribbean-based dance-fitness classes combine moderate-to-high-energy cardio with toning and endurance work
Classes include - BodyCombat, BodyFlow, BodyPump, BodyStep, BodyVive, Pilates, Yoga, Zumba, TRX, CS Works and Spinning.
Group fitness classes include Zumba, spinning, BodyPump, cross-training, and yoga for all ability levels.
A fun and interactive fitness class that incorporates a perpendicular for weight resistance and building strength
Fitness studio for women offers a variety of group fitness classes, including cardio circuit training, gentle yoga, Spinning, and barre.
Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
From the merchant: Gather up your closes friends for a fun night filled with spins, dips and slides.
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Functional fitness boot camp sessions draw on military-style workouts at three different locations
Sculpt lean bodies with bar method’s blend of interval training, isometrics, dance conditioning, and physical therapy
Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program
CrossFit gym includes over 9,000 square feet of usable training area and several different intensitites for all experience levels
Seasoned instructors lead students of all fitness levels through challenging and detoxifying poses in a heated studio
Train at the largest CrossFit in Montgomery County, featuring instructors with 20-plus years combined fitness training experience
Boot-camp instructors lead classes that focus on military physical fitness concepts, which teaches individuals discipline and teamwork
Children’s yoga classes are taught by an instructor certified by Yoga Alliance Yoga Teachers program
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Burn calories, improve range of movement, and develop rhythm, coordination, and posture through fitness classes
From the merchant: Local Sports Performance and Personal Training company. Integrating training, nutrition, and injury prevention
Breathe fresh air during outdoor workouts designed to build functional strength and endurance for all fitness levels
Martial artists of all experience levels and ages can hone their skills with ground or standup fighting styles including the IDF’s krav maga
Students build strength, stamina, and real-life self-defense skills in intensive Brazilian jiu jitsu classes
School specializing in a training system that teaches authentic Ving Tsun (Wing Chun) Kung Fu, self-defense & improving fitness level
Highly experienced instructors teach small groups martial arts, including kung fu, tai chi, BaGua Zhang, Sword play and XingYi Chuan
From the merchant: Enjoy a variety of classes such as Power 60, HIIT Core Fusion, Blast, Bunz and Gutz, and more!
Martial-arts classes blend multiple disciplines; emphasis on relaxed-intensity striking and pressure point delivery
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results