Boot camp and spinning classes lead to gradual strengthening of the muscles, and increasing overall stamina levels.
From the merchant: Execute the fundamentals of Hip Hop Spin Cycle with a full body high intensity cardio workout. Build endurance & tone!
Spinning is something anyone can do.
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
Fitness classes that help participants with their health and reaching their fitness goals
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Yoga strengthens muscles, tones the body, and improves balance
Glide through hatha yoga poses while suspended above ground with soft silk fabric
Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Daily yoga classes for beginner, intermediate, and advanced students
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
70+ classes scheduled from 6 a.m. to 8 p.m. each day include Aerial and Hot Yoga, Pilates classes using balls, and other unique workouts
Studio has offered a fresh alternative to the typical workout for over five years, promoting fitness in a fun and engaging setting
Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques
Group of certified yoga teachers guide students through 90-minute Kemetic yoga or heated hatha- and Vinyasa-style classes
Expert instructor leads small groups through barre fitness classes that combine yoga, Pilates, and ballet routines to strengthen and tone
Certified Bikram yoga teachers teach series of 26 postures and 2 breathing exercises designed to cleanse and detox the body
Expert female instructors lead one-hour, full-body workouts designed to trim and tone; meal plan includes healthy recipes
From the merchant: Flip that tire, burn that fat, and push yourself through a great work out led by our trainers (The two guys in the pic)
Students tone their entire body with fat-burning exercises that incorporate a ballet barre and focus on the core, arms, and thighs
Motivational boot camp helps participants burn calories and build muscles
Boxing classes challenge women with a combination of boxing drills, technique and strength training that works every muscle in the body
24-hour fitness facility promotes exercise with Cybex treadmills, weight machines, free weights, and one personal-training session
Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss
Qualified fitness instructors lead classes that helps tone muscle and build flexibility
From the merchant: Incinerate fat and get into summer shape in a fun, group exercise environment.