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An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Indoor cycling classes, which incorporate medicine balls, free weights, and resistance bands, can be a fun way to stay in shape
Fitness-enthusiasts can enjoy a wide variety of classes, including boot camp, Pilates, yoga, TRX and Spinning
Passionate fitness instructors teach their students every aspect of an indoor cycling in order to optimize their weight management process
Indoor cycling can be a way to stay active during colder months, as well as achieve personal fitness goals
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Professional trainers lead high-energy cycling classes that help clients reach their fitness goals
Customers can improve their fitness levels during in-door cycling classes
High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos
Instructors motivate riders to meet their fitness goals in high-intensity cycling classes that incorporate technology to monitor progress
Professional trainers provide 45-minute signature cycling and small group strength training classes; geared towards all fitness levels
Virtual online workouts help customers follow their fitness goals without leaving the house
Reach personal fitness goals such as increased muscle tone and weight loss during fully tailored personal training sessions
Celebrating the spinning grand opening, instructors motivate students to burn calories and build muscles during high-energy spinning classes
Athletes can attend this small group fitness class combining the concept 2 rower and a fat burning HIIT circuit
Fitness studio offers yoga, cycling, and barre classes for kids and teens
High-intensity, energetic workouts are designed to burn calories, tone muscles, and help clients surpass their maximum potential
Passionate personal trainer asks you a few questions about customers’ lifestyle and preferences and then outline a three month plan for you
From the merchant:Top-notch Spin & Fitness classes led by the best instructors who motivate and challenge you to surpass your fitness goals!
Spin classes bring the same fat-busting techniques of personal training to a group environment
Spinning is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Fitness classes aim to improve the level of total endurance, as well as increase the state of well-being and self-confidence
Customers are provided with teeth whitening services aimed at achieving their goal smile
Downtime-free treatment uses the CoolSculpting device’s cooling panels to promote natural fat metabolism in tricky-to-tone areas
If you have access to a bike, you can bring Club Cycle with to you with unlimited online streaming
South Shore Bay Bikes is Fire Island’s public bike sharing network. Download the Bloom Bike and Scooter App to rent via your smart phone.
Biking in the snow is a special treat, but it requires a bit of prep to keep your ride in road-ready shape. Our winter bike guide has you covered.
An uncoordinated first-timer, who has biked but never Divvy biked, reads up on safe biking etiquette and leaves her bus pass behind for a day.
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