Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
Patient and supportive instructors help students work on their mental focus, technique, and flexibility in a variety of classes scheduled
Knowledgeable trainers introduce a variety of exercises aiming to increase physical fitness, agility, and endurance
Each option includes 12 Quick Unique Intense Conditioning (QUIC) Fit sessions per month
Experienced fitness instructors tailor challenging workouts designed especially for women
From the merchant: Why hire a sitter when you could workout WITH your child? Dance, tone, and play TOGETHER! Good for ONE class.
The studio provides private training sessions via in-home, off-site, private gym, and online training
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
Choose from the more than 220 weekly classes featuring Yoga, PiYo, ballet Barre, Zumba, mat Pilates and meditation techniques
Experienced instructors lead classes on the basics of kickboxing for men, women, or children
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Barre classes combine stretching, toning, and interval training to create a comprehensive workout while reducing the impact on joints
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
Pupils learn coordination and build self-confidence from experienced martial arts instructors
Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
DDF has an array of certified aerial, dance, and fitness instructors who will help you attain your fitness goals
Gym Boot Camp Classes focus on fat and calorie burning as well as strength and conditioning, total body workout in a high energy environment
Classes include elements of Brazilian jujitsu, kickboxing, and striking techniques
Muay Thai kickboxing classes torch calories, build muscle, and improve discipline
Skilled instructors aid students of all skill levels in kickboxing techniques to improve strength, endurance, and confidence
Workouts harness the techniques of kickboxing to build strength and endurance
Roundhouse kick of excess pounds and calories in fitness kickboxing classes
Instructors lead all ages and experience levels through yoga poses
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
This 45,000-square-foot facility hosts a wide range of fitness classes, including kickboxing, bootcamp, and Pilates
From the merchant: fitness studio, Freeport NY,offers personal training, classes in boxing, strength&conditioning, yoga, Zumba, CIZE
During 60-minute salsa and bachata lessons, students of all skill levels learn hip motions and sensual moves
From the merchant: We’re a premier Cardio kickboxing, Weight Training, and Nutritional Fitness Academy
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
Think Zumba classes are just about dancing? Think again.
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