Pilates in Glassmanor


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  • D C Yoga
    Practice your yoga poses and your breathing at Washington's D C Yoga. Don't forget to bring your water bottle to D C Yoga's hot yoga sessions, where staying hydrated is the key to success. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    1242 U St SE
    Washington, DC US
  • Body & Brain Yoga Tai Chi
    facet: Main type: Traditional locale: en_US title: Dahn Yoga facet_type_id: be1dbcc0-5f38-1032-9eff-6bdf55e78031 html_text: "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    1630 King St.
    Alexandria, VA US
  • Radiance Yoga
    Alexandria's Radiance Yoga is a welcoming yoga studio for yogis of all levels. Sure you could eat at home, but you'll want to take advantage of this studio's restaurant for high-class food. No need to splurge on a baby sitter — tots will be right at home at this studio. You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at Radiance Yoga. Brush up on your parallel parking skills — the studio's S Patrick St location offers nearby street parking.
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    100 S Patrick St
    Alexandria, VA US
  • Studio Body Logic
    Ready to spice up your life? Check out Studio Body Logic in Alexandria for some great fun. Work out at a level 10 with cross fit. These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout. Next time you stop by, ask about one of their amazing personal trainers who can help you with proper form and exercise routines. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    2417 Mount Vernon Ave
    Alexandria, VA US
  • River's Edge Yoga
    facet: Main type: Traditional locale: en_US title: River's Edge Yoga facet_type_id: cb2ca530-5f3c-1032-b563-73576e4a372f html_text: |- Margaret Townsend first started dancing at age five and apprenticed with the La Jolla Ballet Company. She went on to teach yoga and dance in New York and later moved to Virginia to earn her master's of fine arts in dance. Since practicing yoga, Margaret has studied an array of styles such as iyengar, ashtanga, and pre- and post-natal yoga, in addition to earning certification in the integral tradition. Margaret is the founder and executive director of Yogis for Positive Change and the founder of Virginia Yoga Week. As owner and director of River's Edge Yoga, Margaret draws on more than a decade of experience while guiding students through challenging movements and poses that strengthen and stretch sinews. A compassionate team of instructors mirrors her commitment to helping students grow and learn. Margaret also strives to live by the the Green Yoga Association's tenets, which encourage environmentally friendly practices, such as building earth empathic studios, hosting programs, and setting up blind dates for lonely trees.
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    300 Montgomery Street, Suite 201
    Alexandria, VA US
  • Positive Energy Yoga
    facet: Main type: Traditional locale: en_US title: 'Positive Energy Yoga ' facet_type_id: e4dd2ef0-5f3c-1032-b9e6-7b8e8d86692a html_text: Olivia Sheldon, the owner of Positive Energy Yoga, doesn't worry about doing yoga "right". Instead, her classes focus on doing what's right for each person in each moment. She encourages students to perform only what they have the ability and comfort to do, but not because she's going easy on them. The program is actually designed to help each student realize, and appreciate, his or her own potential and uniqueness. Her classes emphasize flow, with each pose seamlessly melding into the next for a serene workout, and she offers guidance to the students for taking that self-reliance out into their lives outside of the studio. She teaches her 75-minute classes three days a week, and students can take home a DVD of her sessions for at-home practice or to leave it on for pets looking for indoor exercise.
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    3223 Duke St.
    Alexandria, VA US

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